Thursday, March 14, 2019

Running, Rowing, and Double-under Sprint Sets
1min AMRAP:
-Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
-Row 200m & Max Over Rower Burpees
1min AMRAP:
-50 Doubles and Max SDHP
3min AMRAP:
-Run 400m & Max Thrusters 95/65 MRX75/55
3min AMRAP:
-Row 400m & Max Over Rower Burpees
3min AMRAP:
-100 Doubles and Max SDHP
1min AMRAP:
-Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
-Row 200m & Max Over Rower Burpees
1min AMRAP:
-50 Doubles and Max SDHP
1min REST after All AMRAPS

14 thoughts on “Thursday, March 14, 2019”

  1. Wod w/ mods – FS for Thruster, Push-ups for SDHP, SkiErg for Dubs:
    FS/Burps/PU
    1) 3/5/14
    2) 14/14/30
    3) 1/4/18

  2. MRx: (Assault Bike for round 2 and round 3 instead of DU’s 20 and 10 Cal)

    Thrusters: 4/11/0
    OBB: 5/12/3
    SDHP: 4/14/1

  3. MRx weight & Single unders first 50 and 100; third set did 25 doubles and 25 singles
    Thrusters: 0/6/0
    SDHP: 10/20/5
    ORB: 0/6/0
    Total: 47

  4. Chadwick Warren

    Wod RX’D Ski erg/Row/Dubs
    Thrusters 12-25-4
    Over rower burpees 5-13-6
    SDHP 20-10-13
    103 reps
    Dropped the weight on my foot during 3min of sdhp stopped and went slow after that

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