Friday, March 15, 2019

**CF Open 19.4 To Be Announced**

Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Post time or reps to comments.

22 thoughts on “Friday, March 15, 2019”

  1. 19.4 Modified to Pull Ups instead of Bar Muscle Ups
    Completed First Three Rounds at 4:25
    Completed Second Three Rounds at 11:40

  2. WOD: 14:40(ish)
    Time called from stopwatch but was breathing to heavy to hear it.
    Scaled BMU to C2B after wasting more than a minute attempting BMUs.

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