3 thoughts on “Sunday, March 31, 2019”

  1. 21-15-9
    Bench Press @185
    Strict Chin-Ups

    Clean + 2 Jerks @195
    Clean + 3 Jerks @185

    Front Squat Singles: 135/225/265/265/265

  2. 12-10-8-6-4-2
    Pc
    Sh to OH 95#
    V ups
    Push-ups
    7:11

    1 k row
    30 V ups- 30 Rower sit-ups – 30 sit-ups
    1 k row
    Untimed

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