June 2019

For Time:
-21 Deads 275/185 RX+ 315/215 MRX 205/135
-9 MUs (bar) MRX Burpee C2B 
-15 Deads
-15 C2B
-9 Deads
-21 Pull-Ups

“Two Steppin”by DB

For Time:
-P1 RUN 200m -P2 11 KB Goblet Step-Ups
-P2 RUN 200m -P1 11 KB Goblet Step-Ups
-P1 Row 250m -P2 11 Cleans
-P2 Row 250m -P1 11 Cleans
-P1 RUN 200m -P2 11 Front Squats
-P2 RUN 200m -P1 11 Front Squats 
-P1 Row 250m -P2 11 KB Goblet Step-ups
-P2 Row 250m -P1 11 KB Goblet Step-Ups
-P1 RUN 200m -P2 11 KBS
-P2 RUN 200m -P1 11 KBS
-P1 Row 250m -P2 11 S2O
-P2 Row 250m -P1 11 S2O
-P1 RUN 200m -P2 11 Back Squats
-P2 RUN 200m -P1 11 Back Squats

-P1 Row 250m -P2 11 KB Goblet Step-Ups
-P2 Row 250m -P1 11 KB Goblet Step-Ups

**Athlete must slap hands to switch**
Barbell Wts=135/95 RX+155/105 MRX115/75 
Goblet Box Step Ups = 24/20″ MRX 20/18 
KBs = 55/35# RX+ 70/55# MRX 45/25#

7min AMRAP:
-7 SDHP 95/65
-7 Hang Power Snatch 95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**
Rest 3min
7min AMRAP:
-14 KBS 55/35# RX+ 70/55# MRX 45/25#
-7 T2B
**At Start of WOD and EMOM must complete 4 Burpees before completing work**

“Father’s Favorite” by DB
5 RFT:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups RX+ C2B
-36 Doubles

Compare to June 16, 2018.

Rest day