32 thoughts on “Monday, September 28, 2020”

  1. Jessica Van De Wiele

    Strength 95/105/115/125/130×2/135
    WOD RX weight with pushups
    Modified this one…still trying to get over a cold
    15/25/15 on pushups
    13:51

  2. Power Clean + Push Jerk
    3@135#
    2@135#
    1@185#
    1@205#
    1@225#
    1@225#
    1@225#

    WOD
    As Rx’d with strict HSPU’s
    Clean & Jerk unbroken
    HSPU sets were: unbroken/10-5/6-4-3-2
    Time: 8:40

  3. Strength & Conditioning
    E2MOM – 7rds
    -3/2 – Clean & Jerks (first 3rds did 3 @ 115# – last 4rds did 2 @ 135#)
    -10 Burpees

    WOD Mrx+ – 115#
    1st Round did Wall Walks; 2nd Round did Push-ups; 3rd Round did Wall Walks

    11:14

    fun class – thanks Breck!!

  4. C & J
    3@65, 2@75, 1@85, 1@95, 1@100, 1@105, 1@110
    110# PR from the floor

    Wod MRx
    9:35
    Everything unbroken (if you count standing on your head resting between reps unbroken – but never came down off the wall)

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