Wednesday, September 30, 2020

“McGHEE”
30min AMRAP:
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups

Compare to July 25, 2019.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

35 thoughts on “Wednesday, September 30, 2020”

  1. “Tough as Nails”
    Non-profit online competition with Toby S. Six events completed over three weeks. Proceeds go to the Children’s Hospital in Lubbock, Tx.
    Masters RX:
    Event 1 – Jack Levins
    WOD:
    Part 1: 3 rounds
    3 C2B, 16 HPC @ 125#
    Part 2: 5 rounds
    14 Thrusters @ 125#, 19 pull ups
    Time: 13:21

    Next event on Saturday. Great job today Toby!

  2. Strength & Conditioning:
    Added burpees to each movement:
    Min 1: 5 DL & 5 Bar over Burpees (135#)
    Min 2: 5 Burpee Box Overs
    Min 3: 4 DL & 4 Bar over Burpees (185#)
    Min 4: 4 Burpee Box Overs
    Min 5: 3 DL & 3 Bar Over Burpees (185#)
    Min 6: 3 Burpee Box Overs
    Min 7: 2 DL & 2 Bar Over Burpees (225#)
    Min 8: 2 Bar Over Burpees
    Min 9: 1 DL & 1 Bar Over Burpee (225#)
    Min 10: 1 Burpee Box Over

    WOD – MRx weight (225#) – Rx Box Jumps (24″)
    16rds + 9 push-ups

    fun class – great job, Joanie! Thanks Breck!

  3. Strength
    Deadlifts
    5@85, 4@115, 3@135, 2@155, 1@175

    “McGhee”
    11 + 6
    Rx except for 11th round of push-ups. Plank down, from knees up.

    1. Chad actually did McGhee at 280#. The clown that helped him load his bar added a few extra pounds. Fortunately, he took it well

  4. Chad actually did McGhee at 280#. The clown that helped him load his bar added a few extra pounds. Fortunately, he took it well 🙂

  5. Strength –
    Just went to 225

    Wod RX
    15 + 16 (11 push-ups)
    Unbroken DL and games standard BJ
    Coach Dan doesn’t play with push-up standards- that was ROUGH!!!

  6. Strength up to 225#

    MOD WOD w/185#, box pushups (collarbone/shoulder bothering me) and box step ups
    17 + 5 DL
    all deadlifts unbroken

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