Thursday, March 4, 2021

With a 3 minute time cap:
400 Meter run
Max rep toe to bar with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep deadlifts with remaining time 225/155# MRX 185/125#
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep over the bar burpees with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep box jumps 24/20” MRX 20/18”
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
 
*Athletes choice of order*

27 thoughts on “Thursday, March 4, 2021”

  1. Jeremy Fullingim

    Deadlifts: 5 sets of 5 w/ 185
    *
    WOD: rowed 400m for each
    1st: WB shots – 40
    2nd: 24” box step-up – 20
    3rd: over the bar burpees- 16
    4th: Deadlift (185#) – 20
    5th: T2B – 14

  2. Jessica Van De Wiele

    DL 135/155/175185/205

    WOD 400m run
    TTB 19
    DL 155# 15
    Burpees 15
    24” Box step ups 17
    Wallballs 21

  3. 5 x 5 deadlift
    185-215-215-230-240

    Wod as rxd
    T2B: 34
    DL: 27
    Burpees over the bar: 23
    WBs: 33
    BJ: 42
    Total: 159

  4. William Gomez

    Deadlifts@5
    225,225,315,355,375
    *
    Wod RX
    1st: WB shots – 28
    2nd: BJ– 22
    3rd: T2B- 20
    4th: Deadlift-15
    5th: BoB-17

    Total:102

  5. Wod Modified
    Row+TTB = 25
    Row+DL(185# masters) = 20
    Row+Burpee step-over(ankle) = 13
    Row+Box Step-up 20″ = 22
    Row+Wallball = 25

    Total 105

  6. Deadlifts
    155-155-175-185-205

    WOD w/ 1k bike
    WB – 25
    Step-ups – 25
    Burpees over bar – 13
    DL@155 – 15
    GHD – 25

    #anyonehavedryshampooforBreck?

  7. Deadlift 5×5
    185, 225, 285, 315, 335

    WOD: RX’d
    T2B – 24
    Box jumps – 25
    Wall balls – 17
    OTB Burpees – 14
    Deadlift – 18

  8. DL’s
    165-185-215-235-235

    Wod. Modified
    400m run / GHD’s – 22
    400m run / Wall Balls (20#) – 25
    400m run / Step-ups (24″) – 26
    400m run / DL’s (235#) – 14
    –last round skipped – had a 1pm meeting–

  9. Strength: Dead lift
    Sets of 5@ 225-275-315-365

    Wod Rx:
    T2B – 40
    B.O.B – 25
    WB’s – 31
    BJ’s – 26
    DL’s – 22
    Total: 144

  10. Strength DL x5
    155/175/195/205/215

    Wod RX weight with AAB
    T2B 23
    DL 25
    Burpee over bar 21
    Box jumps (step down) 25
    WB 31
    =125

  11. Strength & Conditioning:
    E3MOM – 5rds
    -5 DL’s (185#)
    -4 Dball Overs (100#)
    -2 Ring MU (failed my first 2 attempts but got the rest each round) – singles

    WOD – MRx DL weight (185#) + GHD in place of T2B – everything else Rx
    GHD: 22
    BoB’s: 21
    DL: 21
    BJ’s: 21
    WBs: 20
    TOTAL: 105

    fun class – thanks breck!!!

  12. Strength: DL 5×5
    225,185,185,225,225

    WOD:
    T2B- 30
    DL- 9 (went too heavy @ 225#)
    BoB- 17
    BJ- 21
    WB- 21
    Total Reps: 98

  13. Modified.
    200m runs, WB sit-ups for T2B, 125# DL, 10# WB, 18” step

    22 WB S/U
    17 DL
    8 OBB
    21 BX Step
    16 WBS

  14. Dead lift- 45, 65, 85, 105
    WOD: Ran 200m
    1- wbs 40 1:06
    2- Medball sit-ups 30 1:00
    3- box jumps 20 1:02
    4- deadlifts @65lbs 20 1:01
    5- OTB burpees 22 :50
    Total reps- 132

  15. Chadwick Warren

    Deadlifts
    375-425-465-485-505
    Great work on deadlifts today josh great to lift with you man!!!
    Wod RX’D As Written
    25 TTB
    30 DL
    20 OBB
    35 BJ
    34 WB
    Total Reps
    144

  16. Gabriela Crews

    Strength
    Came in late just warmed w/ 2 sets of deadlifts

    WOD
    •400m – 1:35
    T2B: 12
    •400m- 1:45
    Deadlifts 125# (meant to add more weight before work out)- 13
    •400m-1:53
    Box step ups: 14
    •400m- 1:54
    Wall ball 14#: 10
    •400m-1:52
    Over the bar burpees: 11
    -Pushed myself more on the runs then anything else tbh

    + 3 miles at La fortune every day since Monday w/ walking & interval jog/runs

  17. DL’s
    165-185-215-235-235
    __
    WOD
    Participated. Active recovery: ran a little, did some DL, Burpees, GHD, step ups

  18. WOD at home w/echo bike

    TTB: 19
    DL (155#): 26
    Bar Over Burpees: 18
    Box Jumps (step down): 24
    No wall ball – Single arm DB thruster (switched every 10): 40

  19. Garage WOD:

    1mile “run”

    16 min EMOM #25 DB’s
    Odd min: 20 second plank+ 5 DB push press
    Even min: 10 slam balls + 6 DB Power Clean

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