Monday, March 15, 2021

For time:
10 Back squats 225/155# MRX 155/105#
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders
As rx’d is with no rack; bar must be cleaned from the ground.
Compare to May 3, 2013.

30 thoughts on “Monday, March 15, 2021”

  1. Jeremy Fullingim

    Back squats from the rack:
    5@135; 4@185; 3@225; 2@255; 1@275
    *
    WOD modified
    Squat- 185#
    Burpees subbed for DUs (4, 8, 12, 16, 20)
    Completed @ 8:08

  2. Back squats-
    From the floor: 5@155,4@185,3@205,2@225(cleaned and put on rack before squatting, 1@255 from the rack

    Wod w/ 225#. PC and placed on rack before squatting on rounds of 10 & 8. From the rack for the rest. Single leg jump rope (Achilles).

    9:28

  3. Strength & Conditioning
    E3MOM – 5 rounds
    -3 Back Squats (155# – from the ground)
    -10 Cal on Bike
    -1+ Ring MU’s (working on stringing some together w/ false grip)
    *got 1/2/1/2/3 – first time stringing more than one – thanks breck

    WOD w/ MRx weight (155#) and Rx DU’s
    9:28

    fun class – thanks breck

  4. Gabriela Crews

    Strength
    105/125/135/135/140

    WOD
    105#
    Modified double unders
    -20 skier jumps (first set)
    -Bike the remaining sets
    11:49

  5. Back Squats from the rack
    155-185-205-215-225

    WOD 155# from the rack
    11:56
    Dubs not as good as last week; always a work in progress.
    DUs: unbroken; 20/20; train wreck; train wreck and then 5 sets of 20 to the 100

    KP Summer Abs

  6. Strength from the ground 5×135#, 4×155#, 3×175#, 2x185x, missed 205# twice from ground. (Got to work on my clean and jerks)
    Wod 10:56 mrx 155# from ground, 5 rounds of 25DU’s.

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