May 2021

For total reps:
Tabata Push-ups
Rest 1 minute
2 Minutes max calories on Bike or Row
Rest 1 minute
Tabata Sit-ups unanchored
Rest 1 minute
2 Minutes max calories on Bike or Row
Rest 1 minute
Tabata Jumping Pull-ups

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

Open 13.2
10min AMRAP:
5 S2O 115/75lbs MRX 95/55lbs
10 Deadlifts 115/75lbs MRX 95/55lbs
15 Box Jumps or Step Ups 24/20″ MRX 20″
Compare to December 26, 2015.

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

5 Rounds for time of: 
200 Meter Run
12 Thrusters 75/55# Rx+95/65# MRX 55/45#
12 Pull-ups Rx+C2B MRX Banded or Ring Rows

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

Rest day