Saturday, August 28, 2021

Open Gym will only be offered from 10:00am to 11:00am today.  

6 Rounds
Every 5 minutes
For time:
500/400 Meter Row
21 Hand Release Push-ups MRX 12 reps
15 Pull-ups MRX 9 reps
9 Ring or Bar Dips MRX 6 reps

20 thoughts on “Saturday, August 28, 2021”

  1. WOD rx except GHD instead of dips, tweaked my shoulder Thursday
    3:23
    3:40
    3:51
    4:12
    4:15
    4:27
    Shout out to whoever I thought I was in round 1

  2. Wod as rxd
    3:14
    3:37
    3:58
    4:11
    4:19
    4:38

    Ring dips got super hard. Body definitely still recovering from PP!
    Smoking photo molly!

  3. Jeremy Fullingim

    WOD rxd except modified dips to parallette dips. ** later rds hand release push-ups I’m pretty sure I wasn’t virtuous in the movement.
    1st rd: 3:30
    2nd rd: 3:46
    3rd rd: 4:15
    4th rd: finished through pull-ups
    5th rd: finished through pull-ups
    6th rd: 4:40

  4. WOD
    As Rx’d with ring dips
    Pull-ups unbroken
    1: 3:11 (row 1:59.9)
    2: 3:18 (row 1:59.7)
    3: 3:45 (row 1:59.5)
    4: 4:04 (row 1:59.7)
    5: 4:15 (row 1:59.6)
    6: 4:28 (row 1:59.2)

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