For time:
10 Ring MU’s MRX 10 C2B or Pull-ups/10 Ring or Bar Dips
500 Meter Row
8 Ring MU’s MRX 9 C2B or Pull-ups/9 Ring or Bar Dips
400 Meter Row
6 Ring MU’s MRX 8 C2B or Pull-ups/8 Ring or Bar Dips
300 Meter Row
4 Ring MU’s MRX 7 C2B or Pull-ups/7 Ring or Bar Dips
200 Meter Row
2 Ring MU’s MRX 6 C2B or Pull-ups/6 Ring or Bar Dips
100 Meter Row
1 Ring MU MRX 5 C2B or Pull-ups/5 Ring or Bar Dips
Warm-up: Rowling game- 2 (scored this in 12 rds); penalty 2 burpees
*
WOD modified:
Changed MU to MU progression ( used rings on floor)
Same rowing
*
15:00
Wod RX: 17:32
Rowling: +17
101,102,96,99,99,101,102,101,102,99
Rowling – 16
…didn’t mind the burpees
WOD Rx
16:11
Fun class – thx Breck!
Nice job muscle up man!!
ha! still very much a rookie to the muscle up scene 🙂 Shocked myself being able to knock out all of these!
Awesome job stud!
Rowling + 25
–
Wod mod
1 ring MU then MRX reps with pull-ups and bar dips
= 13:18?
Rowling = 24 … I did a few burpees
WOD modified 10-8-6-4-2-1 pull-ups & parallette dips
14:55
Rowling
103-3
103-3
100-0
101-1
97-3
99-1
98-2
97-3
97-3
98-2
Burpees=21
WOD
As Rx’d
MU’s were as follows:
10-unbroken
8-5/3
6-4/2
4-unbroken
2-unbroken
1
Rower never shut off so average row pace=1:57.9
Time: 10:38
Crushed it!!
Rowling: grateful for the 30-burpee cap
WOD w/C2B and bar dips
15:24
Rowling: 15
—
Wod. Rx’d
18:56
MU’s were a struggle this early in the morning……
Rowling
100
100
98
102
105
103
101
100
100
101
Burpees – 14
WOD RX – 18:36
25 Russian Twist with legs elevated and 25lb db EMOM for 10 min for a total of 150 reps.
250 Russian twist, not 150.
Rowling=11 burpees
WOD Rx’d=16:12
Rowling – 19 burpeez
WOD – Wall climbs for RMU – 15:00
Rowling: 25 burpees
WOD: 18:06
Rowling 15
Wod rx
13:55
1 miss on round of 4
Good work today Jaime and Ryan
Rowling: 21
WOD with bar muscle ups
15:32
Rowling- 14 PR!
Wod rxd
14:54
Nice job, nooners!
Rowling- 34- I suck.
Wod Rx:
21:21
Wod RX w/ ring MUs
15:55
Wod with C2B and ring dips
10:05
Rowling:
22 burpees
WOD Rx:
11:28
MU breakdown:
10 – unbroken
8 – 5/3
6 – 3/3
4 – 3/1
2 & 1 – unbroken
Rowling- 13 burpees
Wod Rx’d
17:56
*sets of 2 through the 10. All singles after that. No misses
WOD with bar MU—3 rips on rounds 6 and 4 🙁
11:37
1 mile run 8:40
Rowling – 17
WOD – 22:00
Banded bar muscle ups 1 green band
5/10, 5/8, 4/6, 2/4, 2/2, 1/1 attempts
*Attempts made
Rowling
14 burpees, not my best performance! Ha ha
WOD for personal growth today
RING MUs:
5 then 5 pull-ups to 5 ring dips
4 then 4 pull-ups to 4 ring dips
3 then 3 pull-ups to 3 ring dips
3
1
0 (2 attempts)
Didn’t finish under the cap but it was a good day to work on the rings
KP Summer abs
Rowling – 30 burpees
WOD w/C2b and ring dips with thin black band
22:55