25 thoughts on “Thursday, August 19, 2021”

  1. Bench @ 205 (90-ish% BW)
    Completed 9/12 BP (last round not unbroken)
    4 reps in final set
    30 DUs each round
    WOD Rx
    18:22

  2. Activator: BP @185 (body weight)
    Through the set of 10
    20 dubs each round

    “Swinging Annie” Rx’d
    15:22

    *unbroken sit ups. All dubs unbroken except for the set of 50

  3. 45/5’7″/171

    Strength & Skills
    Bench Press with 175#
    All DU’s unbroken
    Min 1: 2 Bench Press
    Min 2: 30 DU’s
    Min 3: 4 Bench Press
    Min 4: 30 DU’s
    Min 5: 6 Bench Press
    Min 6: 30 DU’s
    Min 7: 8 Bench Press
    Min 8: 30 DU’s
    Min 9: 10 Bench Press
    Min 10: 30 DU’s
    Min 11: Max Rep Set Bench Press=17
    Min 12: 30 DU’s

    WOD
    As Rx’d
    Double unders and anchored sit-ups unbroken
    KB’s: 50=30-10-10, 40=30-10, 30=20-10, 20 & 10 unbroken
    Time: 15:51

  4. Bench Press BW
    2,4,6,8,10,12, then 5 @ 155

    WOD RX with singles and unanchored sit ups. First round of KB swings unbroken then split up except for the last round.

    18:41

  5. Strength
    Bench 105#, had to rerack on set of 10, max of 5
    20 dubs each round

    Wod RX’d
    14:02
    Unbroken kbs and sit-ups. Wish I could say the same for dubs…..but better than usual!

  6. Strength
    Odd: Bench press with 95# (74% BW)
    Even: 20 dubs & 10 ghds

    “Swinging Annie”
    As rxd
    11:06
    Unbroken- anchored but not military.
    Looking smooth there, Ryan!

  7. 6’0” / 180

    Strength: Bench Press/Dubs
    2,4,6,8,10,13@185
    Dubs sets of 30

    WOD Rx:
    14:27
    Dubs/sit-ups unbroken
    KBs breakdown
    25/25
    20/10/10
    16/14
    20, 10

  8. Great pic, Ryan!

    Strength
    EVEN: Bench press with 95# (74% of Georgie’s BW, thanks for partnering with me, G & Jamie!)
    ODD: 15 dubs & 10 ghds

    “Swinging Annie”
    Rx
    12:34

    Unbroken sit-ups (anchored but not military) and all dubs UB except round of 40- one mishap.
    50/20/10 KB unbroken

  9. Strength/Activator
    Odd: Bench press with 135# – 8 reps each set (81% BW)
    Even: 50 Dubs

    “Swinging Annie”
    As rxd
    13:19
    Sit ups – Unbroken- (anchored but not military).
    DU’s – unbroken
    KB’s – 50 (35/15) 40 (25/15) 30 (19/11) 20/10 were unbroken

    crushed it georgie and katie!! Thanks for the push, Jaimers!!! fun class – thanks breck!

  10. Strength with 95# bench and 30 dubs
    Wod rxd
    13:35
    Great pic Ryan and great race today! You’re breakup with peanut butter has done you well.

  11. Pre-WOD Mile: 7:05
    Strength: 185#/30Dubs- Made 185# through the sixth round, then dropped to 155#

    WOD Rx: 22:19
    Unbroken on the first 50 KB swings and all SU.

  12. Strength all @105
    7 in max set
    WOD rx 13:32
    Tripped on DU once in 50 and 30, rest of work out unbroken
    Anchored non military sit ups with ab mat
    Fun competing with Miranda!

  13. Strength: Bench press – all reps @ 185#
    2,4,6,8,10, max rep – 9

    WOD RX’d (doubled the rep count on jump rope & did singles – – took forever )
    19:32

    Good to see you Danny Boy!
    Happy Birthday R. Purdy!

  14. Strength: BP
    Through 10 @ 185#

    Wod Modified
    10-8-6-4-2
    Strict HSPU
    Strict Pull Ups
    DU’s – 50-40-30-20-10
    400M Run
    8:36

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