This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.
For time:
30 Snatches 135/95# MRX 95/65#
30 Ring Muscle Ups MRX Double Push-up Burpee Pull-up
30 Clean & Jerk
This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.
For time:
30 Snatches 135/95# MRX 95/65#
30 Ring Muscle Ups MRX Double Push-up Burpee Pull-up
30 Clean & Jerk
Wod RX: 16:27
Strength: 390
PS- 135,155,165(f)
C&J-205,225(f),235
Strength:
PS- 175#
C&J- 205 (fx2@225 but was right there. Felt much better)
380# total
Wod: modified. 2 rounds of 15
Got through 6 RMU’s in round 2
Power snatch
Took a while to warm up so did more of an EMOM
95 x3, 105 x 3, 110 x 2, 115 x1
C&J
Stopped at 145 due to wrist
Mod wod (cut in half times two)
2 rounds of:
15 snatches (95#)-15 rmu’s- 15 C&J
1 round + 23 reps (8 rmu’s)
All singles (2 misses on MU when tried to string them)
Will you crushed it!
Hubba hubba Hottie on the blog alert
Olympic Lifting Total
E3MOM
Snatch
165/185/Failed 205#
C&J
255/275/Failed 285#
Total=460#
WOD
As Rx’d
All singles on barbell movements
Snatches completed@4:07
MU’s on high rings (5-5-5-4-3-2-2-3-1) completed@10:52
Time: 14:45
Snatch – 75, 85, 90
C&J – 95, 105, 115
Total – 205#
WOD – 40 snatch 65#, 30 double push up burpee pull up, 40 C&J 65# – 17:11
Strength
Snatch
1@125, 1@145f, 1@145
C&J
1@165, 1@175, 1@185
WOD all bar MU otherwise rx
All singles on barbell
Snatches @ 3:06
BMU @ 7:42
Total 11:53
Total 330#
Effortless bar MU! Great job!
Strength
Snatch
185-205-225
Cj
285-295-315(clean only)
Total 540
Wod 2 rounds of 15
1 round+ 13/15 MU
520* 😉
Great pic, Maxwell!
Strength as EMOM
Power Snatch: 65-75-85
Clean & Jerk: All at 95lbs
WOD w/ 85lb snatches, double pu/burpee pu & 95lbs for C&J
14:42
Fun class! Thanks for the push, Molly!
You did great! Happy we went RX for c&j!
Olympic total = 205
Snatch 65-85-90
C&J 100-115-125(f)
Modified WOD
3 rds for time
10 snatch 65#
10 burpees
10 clean & jerk
Time = 14:54
Strength
105 snatch
145 c&j (tweaked my glute on the jerk)
=250#
Wod
85# snatches (4:15)
Double pushup burpee pull-up (9:40)
95# c&j
=13:47
Snatch: 85-95-105
Clean and jerk: 135-155-165f
Total: 260
Wod w/65# and 30 ring rows
14:41
Strength:
worked Snatch and C&J at WOD weight. (135#)
WOD Rx:
Barbell movements all singles
Snatches completed @5ish minutes
High Ring MU’s completed @12ish minutes
Finish 17:16
Snatch 3 w/45, 2 w/50, and 1 w/55
C&J. 60 65,75
Total. 130 ha ha looks so pitiful!
WOD with only 35# and did 3 sets of 10 snatch, burpees, jumping pull ups and C&J
14:01
Some amazing lifts at 9:30
Snatch
185-215-230
C&J
255-275 failed 315 on the jerk
Total : 505
Wod
RX’D
17:35
16:47 scaled with #65 barbell and double push-up burpee pullups
Yes girl!
Proud of you!!!
Strength
Kinda participated but mostly stretched
—
Wod. Rx’d weight and movements
Partitioned to 10 rounds of 3’s in order written
18:15
Strength
snatch- 105/125/135(f)
C&J- 155/165/175 (failed jerk)
=290#
Wod modified
95# snatches (2:35)
Ring work until 14 min mark (10 ring MU attempts, 10 strict ring transitions, 10 strict ring dips then sprinkled in band work)
95# c&j- (2:43)
=16:43
Strength: Snatch 165, 185, 205 (fail)
C&J: 225, 245, 250 (fail)
Total: 430 lbs
WOD: 18:40
Snatch 85-95-105 (PR)
C&J 105-120-130 (PR)
Total – 235#
Wod MRX w/65# and double push up burpee ring row
15:17
Started w/C&J first
Wod. Rx’d weight and bar muscle ups
Partitioned out into multiple rounds in order written
20:45
Snatch (power): 115-125-135
Clean and Jerk: 140-155-0 (thinking too much about my pull, should have stayed at 140 and worked on that)
WOD Rx did 15 RMU attempts
30 snatches (3:00)
RMU started at 4:40 and last attempt at 16:45; made 10/15
30 Clean and Jerks (2:36)
19:36
Hadn’t done RMU in a long time. Need to start to figure out how to get 2s LOL
KP Abs