This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.
AMRAP in 20 minutes of:
10 Back Squats 225/155# MRX 155/105#
100’ Handstand Walk MRX 200’ Bear Crawl
*Back Squats are from the floor.
This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.
AMRAP in 20 minutes of:
10 Back Squats 225/155# MRX 155/105#
100’ Handstand Walk MRX 200’ Bear Crawl
*Back Squats are from the floor.
Back Squat (from the ground)
* built up to WOD load
All sets of 2
E2MOM
135/165/185/205/225#
WOD
As Rx’d
Back Squats unbroken
All HS Walks in 50′ sets unbroken
Rounds=5+50′ HS Walk
Back squats from rack (did yesterday after wod)
5×2 @175
Today during strength
10EMOM alternated btwn:
10 cal ski – 20 ghds
Then did tomorrow’s wod due to half marathon
Wod as rxd
5 rounds
2 rope climbs- 10 ring dips- 15 t2b
11:19
Grip smoker- dips were very broken, t2b 8-7
Todays wod looked tough but fun!!
Back squat from rack:
2@225, 2@225, 2@245, 2@255, 2@255
Wod- 225# from the rack and 50’ HSW’s
3+10BS
*Back squats unbroken. HSW broken up many times
Great pic Jess!!
Back Squats from Rack
Stayed light (knee)
5 x 2 @ 185, 205, 205, 205, 205
WOD
155# from the floor and 50’ handstand walks.
3 rounds + 2’ HS walk
GHD’S 101
Great pic, Jess!
Back Squats (all from rack including WOD)
2ea@ 135-145-155-165-175
WOD w/ 135lb & Bear Crawls
6 Rounds + 6 BS
Legs are jelly! 🙂
Back squats Power clean from floor
245-265-285-305-305
Wod RX’D
5 Rounds + 50ft HSW
Had one fall everything else unbroken
Great work 930
Killed it today, Chad! Your back squats from the floor were impressive!
Thanks molly Great work today!!!
Back squats – 2 x 85, 95, 105, 105, 105
WOD – MRX – back squats 105#, cleaned then used rack, 200′ bear crawl
6 + 10 back squats
BS from rack
2@125, 145, 165, 175, 185
Wod from rack with 200’ bear crawls
155# first 2 rounds then 135#
Left hip still bothering 🙁
6+100’
Humbling day. Great job 9:30!!!
Shout out to hot stuff Jessica! Great pic!
Strength: Back Squats from the floor.
5×3 @ 165# w/ 15 GHD’s each round.
WOD: w/ 165# BS from floor & 100’ HS walk
5 rounds even
Back Squat
from floor – 85-105
from rack – 125-155-165
WOD mrx from floor
5+100 ft Bear crawl
Pre-WOD: 4,000M on the Echo- 6:54/Max RPM 65
Strength: Up to 165#
WOD: MRx
– 155# BS from floor (unbroken)
– 50′ HS Walk (progressions per round- Round 1(3), 2(3), 3(2), 4(4), 5(5))
5 Rounds even at the buzzer.
***Available for KO 2026. Contact me on FB or send Tibor Szlavy a text message on his cellular telephone***
Awesome pic, Jess!! You are a rock star!
Strength/Activator:
E2MOM – 5rds
-2 Back Squats (155/175/175/195/195)
-3 Bar MU’s
-30 DU’s
WOD Mrx (from the floor) w/ Bear Crawls
6 + 4 back squats
….humble pie today…for sure!! Killed it Magic Mike – great job!!
thanks breck!
Strength from the floor up to 155#
WOD rx: 3 + 7
Strength @ 225# from rack
WOD @ 185#
All from the floor
Bear crawl
4 + 7 squats
Back squat from floor:
2@125, 135, 145, 155,
Wod- 155# from the floor and 50’ HSW’s
4 rds even (+1 clean: had 5 seconds left and called it)
*Back squats unbroken. HSW broken up into several hundred increments
HOTTTTTIE ON the pic today!
#105 from rack & bear crawls
5 rds + 10 BS and down and back bear crawl
Strength
BS up to 205# from the ground
—-
WOD Mod
Use 205# – from the ground all rds
1st rd 100’ HS walks
2nd rd 50’ HS walks 100’ bear crawl
3 & 4th rd 200’ bearcrawl.
4 rds even.
Strength: Back squat from the ground: 205
WOD: 185#
2 rds + 50 ft handstand Walk.
(First time ever being able to handstand walk!!!)
From ground
135-155-175-185
WOD w/155 @ bear crawl
4rnds + 2 back squat