Today, Open Gym 10:00am-12:00pm is canceled.
5 Rounds, each for time of:
500 Meter row or 400 Meter runs
(these are every 7 minutes so they should be all out sprints each round)
E7MOM
**At the end of last 7 minute clock, conduct a
5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
10 Box Jumps 24/20 MRX 20/18
Compare to March 30, 2020.
Wod w/rows
1. 1:42.1
2. 1:46.2
3. 147.9*
4. 147.7
5. 146.3
*Slowest score: 1:47.9
5min AMRAP: 4+10DL
Box jumps were no bueno – legs BLOWN UP
Unbelievable!!
WOD RX w/ Row/ Step ups
1:40
1:50
1:53
1:50
1:52.7
1 round w/ 135 (Forgot to fully load my bar)
Next two rounds with 185.
WOD rx
8/2014:
2:04
2:07
2:02
2:06
2:04
Today:
151.4
154.4
153.4
154.2
157.2 (score.. fell off)
WOD 125#, box step ups
4 rounds + 3 DL
Wod w/rows
1. 1:36.6
2. 1:37.4
3. 1:38.1
4. 1:38.6
5. 1:38.2
Score=1:38.6
Finisher Rx’d
3+10 DL’s
Wod rx
136.5
135.7
135.8
136.1
135.4
Score 1:36.5
Hardest I’ve gone in a long time, couldn’t stand up for at least 8 minutes
WOD w/ rows (came out a little hot)
1. 1:32.6
2. 1:35.1
3. 144.5
4. 144.5
5. 142.9 (moved the damper down)
3 rounds + 1 DL
(Pretty sure first round were damn near straight legged DL’s)
500 row
Slowest 1:39.8
Wod RX
4+5 deadlifts
WOD
As Rx’d with Row
1: 1:36.2
2: 1:36.5
3: 1:37.7
4: 1:37.7
5: 1:39.1
Score=1:39.1
“Finisher”
Rounds=5+8 DL’s
Wod 1 – 3 rows / 2 runs
Rows – all around 1:45
Runs – all around 1:29
—
Wod 2 – MRx
4 rounds.
WOD Rx at home with run
1: 1:19
2: 1:16
3. 1:14
4: 1:12
5: 1:13
Time: 1:19
3 rounds and 3 DL
used the maps app for run distance. Seems it may have been a little short for how fast the times were but did the best we could. They didn’t “feel” short ♀️
Had Brooks duty today to help out the fam!
Wod at home with runs
1:58
2:24
2:24
2:23
2:23
2 rds + 4 jumps
105# & 11” plate jumps
2:09.4
2:14.4
2:15.7
2:15.2
2:13.6
5min AMRAP 125#, 18” step ups
4 rds
WOD as rx with row
1:34.8
1:34.9
1:35.3
1:36.9
1:36.8
Score 1:36.9
WOD Rx’d
4 rounds