Friday, November 26, 2021

Thanksgiving Schedule is as follows:

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

21-15-9 Reps for time of: 
Dumbbell Thruster 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
Burpee with touch to 8/7.5’ Bar
Right into
21-15-9 Reps for time of:
DB Hang Squat Clean
T2B MRX Knee Raises

21 thoughts on “Friday, November 26, 2021”

  1. E2:30MOM: DB squat clean thrusters
    5@30#
    4@40#
    3@45#
    2@50#
    1@60#

    Wod rx weight w/GHD instead of TTB
    6:32 round 1
    7:22 round 2
    Total: 13:54

    Thanks for the push, Jamie- great pic, friend!

  2. Did Ryan Garrett’s Sugar Daddy WOD at home

    Strength 6-6-5-5-3-3-3
    155-175-195-205-225-245-265

    WOD
    21 DL @155#
    400m run
    15 DL @155#
    400m run
    9 DL @155#
    400m run
    7:27
    DLs unbroken

    Abs

  3. 5@30#
    4@40#
    3@45#
    2@50#
    1@60 (F)
    Wod rxd
    14:22

    Thanks all! glad I can still call y’all friends when you workout with that crazy face!

  4. Home mod wod (due to work/equipment)
    21-15-9
    KBS 55#
    Burpee to pull-up rig
    *Straight into*
    21-15-9
    Alt DB snatch 35#
    Bike cals (abs destroyed from ghds this week so no t2b for me)
    *1 min rest*
    21-15-9
    KBS
    DB snatch
    Bike cals
    1) 11:55
    2) 6:35
    Total 19:30-1:00= 18:30

    Hey there hot stuff!!!

  5. E2:30MOM: DB squat clean thrusters
    5@25# Thrusters – wasn’t paying attention
    4@25#
    3@30#
    2@35#
    1@40#

    Wod
    25# DB/T2B
    16:21

    Way to go Jamie!!

  6. Dumbbell squat clean thrusters
    5-4-4-2-1 @ 20-25-30-35-40 (squat clean only – failed thruster)

    WOD w/20# DBs, plain burpees, knee raises

    16:13

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