1 thought on “Sunday, December 5, 2021”

  1. Ryan Alonso

    HOME WOD
    -For Time
    *All w/ 20# Vest

    -50 burpees (5:11)
    -200m lunges (10:12)
    -50 burpees (5:51)

    Total Time: 21:14

    Have a great Sunday CFJ Fam!!

    Reply

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