Hang Squat Snatch with C-70 Bar
E3MOM
5@135#
4@165#
2@185# Failed 3rd rep so tried again during the 3 minutes and got another set of 2@185#
1@195# Failed the 2nd rep
Failed@205# so tried again during the 3 minutes and got 1@205#
WOD
As Rx’d
SDHP were all sets of 11-10
Hang Squat Snatches unbroken
Time: 11:26
17:18 w/#55 lb. barbell
Strength
95-115-135-155-155(another double; didn’t like my form the first time)
WOD w/bike
13:22
Wod RX: 10:48
Strength
95,115,135,155(1),155
Strength/Activator: E3MOM – 5rds
-5 Hang Squat Snatch (75#)
-250m on ski erg
WOD Mrx
15 something….
pretty beat up from the wods this week. happy friday cfj!
Strength and wod W/C-70 Bar
125-155-185-215-235 after a handful of misses managed to get it this short bar is a beast but fun
WOD RX’D
12:28
SDHP and HSS all unbroken
Hang Squat Snatch with C-70 Bar
E3MOM
5@135#
4@165#
2@185# Failed 3rd rep so tried again during the 3 minutes and got another set of 2@185#
1@195# Failed the 2nd rep
Failed@205# so tried again during the 3 minutes and got 1@205#
WOD
As Rx’d
SDHP were all sets of 11-10
Hang Squat Snatches unbroken
Time: 11:26
Hang Squat Snatch
worked up to 75
WOD as Rx’d
12:18
Great job, 9:30! Looking good, Dennis!
Hang squat snatch
5@125
4@145
3@165
2@185
1@195
1@205 (after the wod)
Wod RX
13:34
Hang squat snatch
5@55,4@65,3@75,2@85,1@95,1@100
Wod RX with 1km bike subbed
11:33
Great picture, Dennis!
Hang squat snatch
5@95
4@115
3@135
2@155
1@175(ties pr)
*no misses
Wod Rx’d
12:07
Great pic Mr. Berry!
Hang squat snatch
5@65
4@75
3@95
2@105
1@125
1@135 (f)
Wod Rx’d
12:09
Those 400s- wowza
Great pic, Mr. Berry!
Strength
5 every 90 seconds with 15# bar
WOD w/15# bar for hang sq snatch and 45# for SDHP
18:26
Hang squat snatch
5 reps every 1:30 for 15 min w/35#
WOD bike & 35# bar
13:06
Strength:
Hang snatch only – all @95#
Worked OHS w/ light barbell
WOD:
RX’d weight w/ 1000k assault bike and hang snatch (no squat).
15:12
Looking solid Mr. Dennis!
Strength: Up to 135#
WOD MRx: 20:49
*First day back from 2 week tour with My shaRONA
WOD rx 11:53
Hang squat snatch
85-95-105-115-120-125(f)
Wod as rxd
9:53
SDHP: UB then 13-8, 13-8
HSS: UB
My bar was 135# that you picked up….I just didn’t want to say anything when you went for it
Haha! You sneaky miss. Too funny.
Well then I failed 135* 😛 (understandably)
Strength
95-115-145-175-215(probably was a power but low power hah)
WOD RX* (took one of the new ski ergs for a ride. MISTAKE)
12:19
I think I could of run faster than those 400m ski ergs and thats saying alot
1.1 mile run to test out the new running shoes
Strength
95-105-115-125-135 (missed the second 125# bar behind in squat but did get it a minute later LOL)
WOD Rx
11:19
SDHP all 13/8
HSS unbroken
KP ABS
Strength:
Hang squat snatch
5 @ 75#
4 @ 95#
3 @ 115#
2 @ 135#
1 @ 145#
WOD:
Rx 18:00 flat
Ran 1 round
Ski erg x2 rounds