“The Ram”
As many rounds as possible in 12 minutes of:
8 Thrusters 115/80# MRX 95/65#
8 Chest to bar pull-ups MRX Pull-ups
8 Kettlebell swings 70/55# MRX 55/35#
Compare to December 16, 2010.
“The Ram”
As many rounds as possible in 12 minutes of:
8 Thrusters 115/80# MRX 95/65#
8 Chest to bar pull-ups MRX Pull-ups
8 Kettlebell swings 70/55# MRX 55/35#
Compare to December 16, 2010.
Completed thruster EMOM @mRx load
Wod: 5+6 Mrx
Thruster EMOM
135-215 (didn’t do 10th minute)
WOD Rx’d
4 + 9
Thruster EMOM at RX load
95-100-105-115-120-125-130-135-140-145 (Pr or maybe ties it?) 155 (F)
“The Ram”
7 + 9 (1 c2b)
Yup, still loathe thrusters
Thruster ladder- EMOM for 10 mins
115-125-135-145-155-165-175-185-195-205(f)
Wod Rx’d
6 rounds
*everything unbroken
Thruster EMOM at RX load
135-145-155-165-175-185-195-205-215-225(5)
“The Ram”
6 + 8
Thruster EMOM
135-145-155-165-175-185-195-205-215-3@225#
“The Ram”
As Rx’d
Everything unbroken
Rounds=7
Yesterday’s Wod. Rx’d.
3RFT
50 cal row
15 HSPU (strict)
50 dubs
13:51
—
3K bike prior
Thruster EMOM w/ 85lbs
WOD w/ 2010 Rx’d compare to loads of: 75lbs, C2B & 45lb KB
5 Rounds + 12 reps (4 C2B)
2010: 4 Rounds + 6 thrusters
11 years older, I’ll take it! 😉
heyyyyyoooooo!!!! Killin’ it, nicole – great job!!
Thrusters
2@225
Wod RX
6
Strength
135-205, 215 (failed thruster)
WOD:
Bike 8cal (6rnds, 48cal)
Row 8cal (6rnds, 48cal)
Ski 8cal (5rnds, 40 cal)
Strength: Thruster ladder
105-115-125-135-145-155-165-175-185-195(f)
WOD Rx:
4rds + 17 reps (1 KB swing)
(Finished rd 5 after buzzer)
Thruster ladder- EMOM for 10 mins
135-145-155-165-175-185-195-205(f)
Wod RX
6+9 (1 c2b)
Strength/Activator:
EMOM – 10rds
-2 Thrusters (105#)
-8 GHD’s
WOD MRx
6 + 3
lotta studs in today’s class – great job! thx jess – fun class!
Strength EMOM with beautiful Jamie!
95-100-105-110-115-125-130-135-145-155(f)
Wod RX’d
Unbroken thrusters and kbs
Need to learn butterfly c2b
6+6
Thruster EMOM
Completed each minute
final minute max reps @225 – 9 Reps
The Ram RX’D
7 Rounds + 6 C2B
Fun one today
This looked like a great one but wasn’t feeling it solo at the garage gym.
Push press strength E2MOM (5-4-3-2-1)
105-115-125-135-150
10 Rounds for Time
8 Push Press @65#
10 over bar burpees
11:04
Feel like sub 10 would be doable at the gym but I’ll take it today.
Not getting a whole lot of sleep the last 2 nights but pain is better for Chrissy today so that’s a win! Better each day so we will take it.
Miss our CFJ family! We continue to be blessed by all of your with your thoughts, prayers and drop ins with goodies. Thank you will never encompass how thankful we are.
Failed thrust at 155#
Wod rx
6 +1 rep
Thruster EMOM
75-85-95-105-115-125-135-140-145-150f (successful clean)
Wod w/65#, ring rows, 25# kb
5 rounds + 1 thruster
Thruster
1@225
—
Wod Rx
6 rounds
Strength with Big Mike
Cleared ladder to 225#, no extra reps, sore and lazy
WOD RX
6+9(1ctb)
Strength:
65-75-85-95-100-105-115-120-125-130 (failed 130)
WOD rx
4+5C2B