Today there is an 8am and 9:30am class. (all other classes canceled)
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 23, 2020.
CFJ Holiday Schedule:
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED
“12 days of Christmas” Rx’d
21:47
Merry Christmas CFJ!
2020- 20:36
2019- 22:59
Rx 28:38
2 min slower than last year
LBS set in early, just glad to finish
GHD’s and step-ups
25:33
2020 – 9’ target, GHD’s, Step-ups
26:31
Merry Christmas everyone!
28:17
Not sure where the speedbumps were, but definitely my slowest time ever.
Happy Holidays CFJ!!!
WOD rx 18:56
23:13 in 2020
24:59 in 2017
RX 22:12
16 mile run
Wod as rxd
16:08 (pr)
Happy Christmas cfj!
Wod RX: 20:04
31:55
Used #55 lb. barbell, #25 lb. kettlebell and did hanging knee raises in place of T2B
Wod RX
18:02
Wod 22:57
Wod rx
2021: 22:32 (got to the round of 10s at 11 min and slowed down alot)
2020: 22:19
2019: 25:30
2018: 27:02
2017: 25:49
2016: 20:22
WOD
As Rx’d
Time: 19:57
WOD as Rx’d (1 extra wallball due to not hitting the target but everything unbroken)
19:49
2020: 20:19
Other years way slower LOL
Happy to break that 20 minute barrier finally!
Merry Christmas CFJ