Ryan alonso December 26, 2021 at 12:00 pm Got a few new exercise toys to play with so I gave them a little go this morning For time: 15–2-9-6-3 -OHS (95#) -Barbell SDHP (95#) -DU’s (drag rope) 9:57 First time doing the drag rope…that will take some time to figure out Reply
Breck December 27, 2021 at 8:30 am WOD with the family 3 Rounds for time of: 500 Meter Row 21 Deadlifts@135# 21 Box Jumps 20″ Everything unbroken Time: 10:24 Reply
Got a few new exercise toys to play with so I gave them a little go this morning
For time:
15–2-9-6-3
-OHS (95#)
-Barbell SDHP (95#)
-DU’s (drag rope)
9:57
First time doing the drag rope…that will take some time to figure out
WOD with the family
3 Rounds for time of:
500 Meter Row
21 Deadlifts@135#
21 Box Jumps 20″
Everything unbroken
Time: 10:24