2 Minute AMRAP
1 Sled Push 150’ (down and back) 90/45# Rx+135/70# MRX 45/25#
Max Rep GHD Sit-ups MRX Military Sit-ups
Rest 2 Minutes
2 Minute AMRAP
3 Rope Climbs Rx+Legless MRX 10’
Max Rep Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
2 Minute Rest
2 Minute AMRAP
5 Ring MU’s Rx+7 Ring MU’s MRX 5 Double Push-up Burpee Double C2B Pull-ups
Max Rep Calories on Ski Erg
2 Minute Rest
Repeat for a total of 3 rounds
*Athletes choice of order.
Empty sled & max GHD sit ups (48 total)
Mix of 10’ Rope climbs and pulls from the floor & max KB swings #35 (39 total)
5 double push-up burpee pull-ups & max ski cals (13 total)
3 rope/ max KB 35#: 30/25/21
5 ring MU/max ski: 15/10/8
Empty sled/GHD: 25/20/20
5 Double push up burpee C2B for half and reg PU for half
Max ski: 8/5/5
Sled push rx
Max GHD: 15/13/16
3 Rope 10ft
Max KBS: 26/27/28
Wod Rx’d following order:
1) Ring Mu’s/ max ski: 26/13/12=51
2) 90# sled push/ max GHD: 23/18/17=58
3) 3 rope climbs/ max KBS: 30/20/27=77
Total reps= 186
*first set of 5 RMU’s unbroken
So proud of those 5 unbroken!!!!!! Glad your shirt didn’t slow you down 😉
-Sled push w/45#plate
Max GHD: 25/20/23
-3 Rope 12ft
Max KBS: 30/28/28
-5 Double push up/Double C2B
Max ski: 10/7/5
-Total: 176
Well ring mu’s didn’t go too great this morning- lots of misses switched to bar mu’s, very fatigued shoulders going into this one and brrrrrrrrrr
Wod as rxd (minus mu portion was a clusterF)
1 rmu, failed 2 then 4 bar: 7 cals ski
F 1 rmu then 5 bar: 11 cals
2 F rmu then 5 bar: 5 cals
(23 cals)
3 RC/ KBS: 25-32-32 (89)
1 sled/GHDs: 27-26-28 (81)
Total: 193
WOD in following order:
7 Ring MU’s/Max Ski Cals=28-22-13=63
3 Legless Rope Climbs/Max 55# KB Swings=30-26-18=74
150′ Sled push@90#/Max GHD Sit-ups=25-19-15=59
Round 1=83
Round 2=67
Round 3=46
Total Reps=196
WOD in following order:
7 Ring MU’s/Max Ski Cals:
30-21-2 = 53
3 Legless Rope Climbs/Max 55# KB Swings:
30-24-22 = 76
150′ Sled push@90#/Max GHD Sit-ups:
25-21-20 = 66
Total Reps: 195
(‘Ol Bull got me by 1 rep)
WOD – Rx (sled push was MRx)
-Ski Erg Cals: 20/19/17
-KBS: 30/31/27
-GHD’s: 30/31/26
Total: 231
*RMU’s: one fail on 1st round. Got all 5 on 2nd round. 3rd we’re all fails…attempted for a full minute before getting on the ski erg
Activator: participate
1. Subbed down & back walking lunges for sled. Military sit-ups: 16, 14, 14
2. 10’ rope, 25# KB: 24, 27, 26
3. Double push up burpee plu, ski erg calories: 6, 6, 6
Killed the warmup and stretch session.
Wod Rx’d:
1) Ring Mu’s/ max ski: 10/13/13: 36
*Went for 2 Ring MU attempts each round: 2/1/0, at 1:00 minute, went to Ski
2) 90# sled push/ max GHD: 24/11/10: 45
3) 3 rope climbs/ max KBS: 23/21/11: 55
Total reps= 136
Activator
2 min to complete
1 Sled Push (empty) down and back
10 Military Situps
2 min to complete
1 Rope Climb 10′
10 KBS 35#
2 min to complete
2 Double Pushup Burpee Pullups
10 cals on ski erg
WOD
Sled Push (empty)/Military Situps (Anchored) 25-22-18
Rope Climbs 10’/KBS 35# 35-30-30
Double Pushup Burpee/Double Pull up/Ski Erg 8-7-8
Total Reps 183
-Sled push w/45#plate
Max GHD: 23/16/16
-2 15’ rope climbs- struggled today. One was 14 and last round only one 15’ with 2 fails
Max KBS: 28/24/24
-5 Double push up/Double C2B
Max ski: 9/7/8
-Total: 155
Woof!
WOD
No weight on sleds but that wasn’t intentional just wasn’t there haha
Bike cals subbed for GHD
33 total calls
KBS 36/30/30
96 total KBS
5 bar MU
Ski erg
21/20/17 = 58 calls
Last 3 bar MU did C2B cause my hands were about to rip
Total 187
WOD.
-MU / Ski Erg Cals: 22-15-11
-25 push-ups / KBS: 37-30-31 (Elbow tendinitis)
-Sled w/90# / GHD’s: 16-10-12
Total = 184
Wod – in this order
Sled/GHD: 25/21/15
Rope/KB: 34/30/23
MU/Ski erg: 26/19/16
Total: 209
WOD
Sled/GHD: 52
2 12’ rope climbs/KBS: 77
3 Burpee double push up double pull up/Ski Cal: 42
Ski Erg – 22(ouch)
KB Swings – 67
Mil Sit Ups – 51
Total = 140, this one got me good and early