3 Rounds for time of:
500/450 Meter Row
25 Kettlebell Sumo Deadlift High Pull 55/35# Rx+70/55#
15 Bench Press 135/95# Rx+155/105# MRX 115/80#
3 Rounds for time of:
500/450 Meter Row
25 Kettlebell Sumo Deadlift High Pull 55/35# Rx+70/55#
15 Bench Press 135/95# Rx+155/105# MRX 115/80#
Strength
225-245-265-275-295
WOD Rx+
12:29
Home session
Bench Press
105-125-135-145-155
Wod as rxd
9:41
Unbroken
Look at that 155# bench press!
Front Squat: 135/225/320/320/320/320
Pec & Rear Deltoid Flies: 3×10
Tricep Pushdowns & Cable Curls: 10×10
Bench Press: 5@135, 3@225, 2@245, 1@275, 1@295 (5# PR: 290 since 12/6/21), 0@305, 0@305
WOD Rx: 2 rounds
Strength:
155-175-185-205-215
WOD Rx
13:41
Fun class! Thx Breck!
Strength – 75, 85, 90, 95, 100
WOD – 85# – 16:59
Bench 5-3-2-1-1@65-75-85-90-95
WOD w/25# KB, 55# bench
12:48
Bench Press
E2MOM
5@205#
3@225#
2@245#
1@275#
1@280#
WOD
Rx+
SDHP all rounds in sets of 15-10
Bench Press unbroken
Rower never shut off so average pace=1:56
Time: 10:49
Bench Press
E2MOM
5@225#
3@255#
2@275#
1@305#
1@335#
WOD
Rx+
Time: 10:35
https://www.trisignup.com/Race/OK/Jenks/SPF
Great sprint Triathlon on our home turf!!!
Strength: Bench Press
95-115-120-125-130
Wod rxd:
15:20
(the last round of BP was a real struggle)
First complete wod as rxd since knee surgery #2. I’ll take it when I can! Thanks for the encouragement Breck!
This is awesome, Brina! So happy for you!
Awesome job!!!! It was great to see you!!
My favorite thing all day!! Good job friend!!!
Strength
85-95-105-115-125
Wod RX’d
13:31
Bench press got me
Strength: Bench press
5@205, 3@235, 2@255, 1@275, 1@300
WOD Rx+
11:41
KBS: 16/9, 13/12, 13/12
BP: 15, 15, 10/5
Bench Press
E2MOM
5@75#
3@85#
2@95#
1@105#
1@110# Failed – 105 wasn’t hard so don’t know why I didn’t get this one…
WOD
KB 35#, BP #75
Time: 13:52
BP 10/5, 5/5/5, 5,4,3,2,1 Got a little rough. Right arm wasn’t doing its share.
Bench
50 # DBs x 10 all sets
–
Wod
55# and 50# DBs
= 10:54
Strength: Bench Press
95-105-115-135
Wod rxd:
Shared bench and rower
3rd round- 600M on bike and then 250M on rower when it became available
12:26-1:47 (total wait time b/w rower/bench): 10:39
Strength: Up to 175#
WOD: MRx
500m Row
25KB SDHP (53)
Bench (115)
12:38
Bench Press
E2MOM
5@185#
3@205#
2@225#
1@235#
1@245#
Wod Rx’d
11:04
Unbroken on bench, until very last rep
Strength
Bench Press
Up to 255#
—
Wod RX’d
10:30
Bench Press
E2MOM
5@185#
3@225#
2@245#
1@275#
1@275#
Wod Rx’d
12:14
Wod RX+: 10:52
Strength:
5@155,3@225,2@245,1@255,1@275,265(f)
Bench with Shawn
Failed 175#, completed 165#
WOD, lots of mishaps lollll
Subbed barbell for 35# dumbbells to practice for KO. All bad
11:43
Got up to #100 in strength
15:02 Wod w/#35 KB & #65 Barbell
Bench
145-175-195-205-215
—
Wod. Rx’d.
11:44
Strength
5 @185/ 3 @205/ 2 @225 / 1@ 245/ 1@255 (PR)
WOD : 12:35
185/205/225/245/255(failed)
Wod Rx: 13:36
Bench Press
135-145-165-175-185
WOD w/ 35# dumbbells (KO practice)
10:15
All unbroken and all rows under 2:00/500m average
Probably should have done Rx+ KB and 40# DBs but it was a nice Friday WOD
KP Abs
1 mile row after completing WOD
Easing back in after surgery…workout #2 in the books
5 rds (not for time)
200m walk
15 KB DL (9# KB)
15 clean & press (5# DB)
So proud of you! 1 day at a time…better each day!
Bench Press
55,60,65,65,70
WOD w/25# KB, 55# Bench until #11 on 2nd rd then did 45# for remainder
18:48
Bench 85-105-115-125-135
Wod rx
13:14
Bench: up to 110#
WOD
Rx Round 1
Round 2-3 used 25#KB
16:33
Bench
245
Wod rx:
11:36
Strength up to 135 failed 145
WOD
35# db bench
13:??
WOD Rx’d
10:49
Used 145 instead of 135 becusee I didn’t have the right plates