Wednesday, January 12, 2022

AMRAP in 15 minutes of:
10 Kettlebell swings 70/55# MRX 55/35#
10 Box jumps 30/24” MRX 24/20”
10 Ring dips MRX Bar Dips

Rest 5 Minutes, then:
 
“Finisher”
For time and in as few sets as possible 
100 OHS 95/65# MRX 75/55#
*Fewest sets win and fastest time is tie breaker

30 thoughts on “Wednesday, January 12, 2022”

  1. Wod as rxd
    10 rounds
    Ring dips 6-4 / 7-3
    *step ups after 2 rounds

    “Finisher”
    100 burpees 5:31

    Marathon this Sunday so trying to be kind to my legs 🙂

  2. WOD
    As Rx’d with games standard box jumps and kipping ring dips
    Everything unbroken
    Rounds=8+2 KB Swings

    “Finisher”
    5 Sets
    25-20-20-20-15
    Time: 8:07

  3. WOD mod for tweaked shoulder
    AMRAP 15
    10 35# KBS
    10 20″ box jumps
    20 anchored ab mat sit ups
    8 rounds + 20 reps

    100 back squats at 65# unbroken
    5:11

  4. WOD w/35# kb, 20” step ups, purple band bar dips
    7 rds + 3 box step

    Finisher w/25# bar
    25-15-15-15-15-20 (oops…did 105 reps)
    5:13

  5. Did this one at home. Long transition between my garage and ring-dip rig, so that’s clearly why I have a sub-par score. Clearly.

    WOD Rx*: 5+20
    53# kb/30″ box/Ring Dips

    Finisher Rx:
    46 reps (10/10/10/10/6)

  6. WOD w/55# KB, 20” box and kipping ring dips
    5 +8 ring dips

    Finisher
    100 DB snatches w/40# DB
    5:34 (30-20-30-20)

    KP abs

  7. Wod w/55#KB/ 24in box jumps/ banded strict ring dips
    7 even

    Finisher
    100 OHS
    7:01
    20/15/15/15/10/15/10

    Nice job 4:30! Fun class 😉

  8. Wod: RX Kettlebell, 24″ box, banded bar dips.
    5 rounds + 25 reps (5 away from 6 rounds)

    Finisher RX: 100 OHS
    10:15

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