Friday, January 14, 2022

5 Rounds for time of: 
21 Med Ball Sit-ups 20/14# Ball Rx+GHD Sit-ups
12 Hang Power Cleans 95/65# Rx+115/80# MRX 75/55#
3 Rope Climbs MRX 10’

32 thoughts on “Friday, January 14, 2022”

  1. Wide Grip Bench Press: 4@255, 4@255, 4@255
    Incline Bench Press: 10@135, 10@135, 10@135
    Pec Flyes: 3×10
    Cable Curl/Tricep Pushdown: 10×10

    Hang Power Clean: 3@135, 2@225, 0@295
    Hang Squat Clean: 1@295, 1@315, 1@335 (28# PR; 307 since 2/4/21), 0@345

    WOD MRx with Hang Muscle Cleans:
    20:44

  2. Strength/Activator: E2MOM – 5rds
    -5 Hang Cleans (95#)
    -10 cals on bike

    WOD Rx (GHD’s)
    19:15
    ….rope climbs took forever today…ugh

    fun class – thanks breck!!

  3. Hang power clean
    3-2-1-1-1@65-85-95-115-125

    WOD
    Did 2.5 rds GHD’s & 2.5 rds WB sit-ups 14#
    55# bar, mix of 10’ rope climbs & ring rows

    16:04

  4. Strength
    E2MOM
    3 Hang Muscle Cleans@115#
    2 Hang Power Cleans@185#
    1 Hang Squat Clean@235#
    1 Hang Squat Clean@255#
    1 Hang Squat Clean@275#

    WOD
    Rx+
    Time: 14:23

  5. Strength
    5 squat cleans E2M with 35#
    WOD w/35# and 6 rope from ground to standing ea rd , 10# ball for unanchored sit uos
    21:24

  6. Strength – all hang squat cleans (thanks for forcing me, Nicole- trying to make me fit!)

    115-135-155-165 (not pretty)-165 (better)

    WOD 5 rounds
    21 wallball sit ups 14#
    12 HPC @ 65# unbroken
    3, 12’ rope climbs
    12:01

  7. Strength hang squat cleans
    105-125-135-145-155(f)
    Wod RX weight
    3 12-13’ rope climbs each round
    13:39
    Just happy to make it to the gym! Fun class, 4:30!

Leave a Comment

Your email address will not be published.

Scroll to Top