Open Gym will only be offered from 10:00 to 11:00am today.
The CrossFit Open is quickly approaching! We’ve got CF OPEN 2022 shirts ready to PRE-ORDER through January 25th at midnight.
AMRAP in 15 minutes of:
6 Over the Bar Burpees
9 Push Press 115/80# Rx+135/95# MRX 95/65#
12 T2B MRX Knee Raises or Toes thru Rings
WOD Rx’d
6 rds + 7
4 + 8
#65 barbell
Activator: 85-95-105-115
Wod as rxd
9 + 3 OBB
PP UB, T2B first round UB then all 8-4
WOD @45#
8+3 BOB
Activator 65/75/85/95
Wod MRx
6 + 16
Activator 80/95/105/115 with TTB
Wod RX weight
GHD subbed for TTB
8+13 (7 PP)
Great Saturday WOD with awesome people!!
Activator: 65-105-115-135
Wod – alternate TTB and GHD each round
7+ 2 BOB
Almost perished by round 3
80# barbell
Wod RX
Subbed GHD’s for T2B
6 + 9 Push Press
Garage
A version of yesterdays Wod
4 k bike – 2 k row- 4 k bike
22::16
Sit-ups 50-40-30-20-10
Kb swings 25-20-15-10-5
9:45
32:01 for both
50 pushups in 1:02
Activator: as written with last 2 push press @185#
WOD RX’d
6 + 6 OBB
2k bike
15 min AMRAP – DT
7 rds w/20#
Activator: 65-105-115-135
Wod w/ GHD instead of T2B
7 rds + 6 OBB
Activator: up to 115# I think
WOD w/ T2B/GHDs
9 rounds + 3 OBB
4 rounds were GHDs
PP and T2B unbroken
KO practice after!