Tuesday, January 25, 2022

35 Comments / Workout of the Day (WOD) / By

CrossFit Games 2015 Triangle Couplet
15-10-6 reps for time of: 
Thrusters 165/115#
Bar muscle-ups

Scaling options:
15-10-6 reps for time of:
Thrusters 135/95#
C2B Pull-ups
or
30-20-12 reps for time of:
Thrusters 75/55#
Pull-ups or Ring Rows

35 thoughts on “Tuesday, January 25, 2022”

  1. William Gomez

    Wod RX: 10:13

    Activator
    1- 5@165/5 strict / 5C2B/ 3BMUs
    2- 3@175/4 strict / 4C2B/ 2BMUs
    3- 1@185/3 strict / 3C2B/ 1BMU

    Reply
  4. Butter

    Activator
    1- 5 Thrusters@135/5 strict pu’s / 5C2B/ 3BMUs
    2- 3@165/4 pu’s / 4C2B/ 2BMUs
    3- 1@185/3 pu’s / 3C2B/ 1BMU

    Wod:
    Thrusters @135 (11/4, 6/4, 6)
    Bar Mu’s
    10:36

    Reply
  5. Breck

    Strength/Activator
    Min 1: 5 Thrusters@125#
    Min 2: 10 Strict Pull-ups
    Min 3: 10 C2B
    Min 4: 3 Bar MU’s
    Min 5: Rest
    Min 6: 3 Thrusters@145#
    Min 7: 8 Strict Pull-ups
    Min 8: 8 C2B
    Min 9: 2 Bar MU’s
    Min 10: Rest
    Min 11: 2 Thrusters@165#
    Min 12: 5 Strict Pull-ups
    Min 13: 5 C2B
    Min 14: 1 Bar MU’s

    WOD
    As Rx’d
    Both Thrusters and MU’s were split up in the following sets:
    15’s=6-5-4
    10’s=6-4
    6’s=unbroken
    Time: 8:34

    Reply
  7. Katie B

    Activator
    1- 5 Thrusters@95/5 strict pu’s / 5C2B/ 1 BMU attempt
    2- 3@115/4 pu’s / 4C2B/ 2 connected BMU (yayyy!)
    3- 1@135/3 pu’s / 3C2B/ skipped

    Wod:
    Thrusters @115 (5/5/5, 5/5, 6)
    Round 15 & 10 did CTB
    Finished 6 thrusters at 7:40
    Did BMU the remaining time: got 4 total and 2 connected (and probably 6-8 attempts in there too) in the remaining time.
    First time to ever connect 2 in a row- excited 😉

    Reply
  11. Daniel

    Activator: Completed
    Thrusters
    5@95, 3@135, 2@165

    WOD w/
    135# Thrusters & BMU’s
    9:26
    Both Thrusters and BMU’s split up as:
    9/6, 5/5, 6

    Reply
  13. ryan alonso

    Strength/Activator: Turned this into a EMOM – 3rds (15min total)
    Min 1: 5 Thrusters@75#
    Min 2: 5 Strict Pull-ups
    Min 3: 10 PLU
    Min 4: 10cals on ski erg
    Min 5: 20 DU’s (drag rope)

    WOD (75# thrusters & PLU’s)
    10:12
    **totally goofed and thought the rep scheme was 30-20-10 instead of the last round being 12 reps – so I missed out on 4 reps….total rookie move

    great job today nooners – bunch of studs in today’s class! thx breck!

    Reply
  14. Monica

    Strength/Activator
    Min 1: 5 Thrusters @ 55#
    Min 2: 3 Strict as possible pull-ups
    Min 3: 5 Kipping Pull-ups
    Min 4: 3 C2B
    Min 5: Rest
    Min 6: 3 Thrusters @ 65#
    Min 7: 3 Strict as possible pull-ups
    Min 8: 4 Kipping Pull-ups
    Min 9: 2 C2B
    Min 10: Rest
    Min 11: 1 Thruster @ 75#
    Min 12: 3 Strict as possible pull-ups
    Min 13: 3 Kipping Pull-ups
    Min 14: 1 C2B

    WOD
    Scaled 30-20-12 (oops – I did 10 too Alonso)
    Thrusters 55#/Kipping Pull-ups
    8:52

    Reply
  15. Molly

    Activator
    Thrusters 75-95-115
    Strict pull-ups, c2b and a few MU attempts

    Wod
    15 thrusters @95, 10@105, 6@115
    C2B rounds 15 and 10 with 2 MU attempts each round
    Finished with 6 MU in the last round. Last one after time cap.
    Babied a lot of body parts today! Happy to get this one in!

    Reply
  19. Georgie

    Bella complex
    Up to 155#
    Mixed with thruster warmup and BMU’s

    Wod as rxd
    12:52

    15: 6-5-4 for both
    10: 6-4 for both
    6: thrusters 3-2-1 (failed last rep then re did, cool beans)
    6 BMU’s: 2-1-1(F)-1-2
    That was hard, well done kevo!!

    Reply

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