AMRAP in 3 minutes of:
400 Meter Run or Ski or 1000 Meter Bike
Max rep HSPU’s or Wall Climbs
Rest 2 minutes
AMRAP in 3 minutes of:
1000 Meter Bike or 400 Meter Run or Ski
Max rep Ring or Bar Dips
Rest 2 minutes
AMRAP in 3 minutes of:
400 Meter Ski or Run or 1000 Meter Bike
Max rep Push-ups
Rest 2 minutes
*Repeat all AMRAP’s for a total of 2 rounds*
*Athletes choice of order of AMRAP’s*
*Athlete must do 1 of each: 400m Run, 400m Ski & 1000m Bike*
WOD in order written (run/bike/ski)
HSPU: 17, 15=32
Bar dips: 18, 17=35
Push-ups: 25, 25=50
Total=117
Wod: 205 reps
AMRAP in 3 minutes of:
400 Meter Run
Max rep GHDs
1-25 / 2-25
Rest 2 minutes
AMRAP in 3 minutes of:
1000 Meter Bike
Max rep Bar Dips
1-35 / 2-37
Rest 2 minutes
AMRAP in 3 minutes of:
400 Meter Ski
Max rep Push-ups
1-43 / 2-40
Rest 2 minutes
Activator completed
Wod in following order
400m ski
Wall Climbs: 5/4
400m run
Ring dips: 20/17
1000m bike
Push ups: 30/25
WOD
Run/ HSPU: 30/30
Ski/Dips: 14/13
Row/Push-up: 20/20
Looking strong, Maureen!
Great pre-open WOD. Deceivingly tough.
BIKE/DIPS: 10/0
SKI/PUSH-UPS: 15/14
RUN/WALL CLIMBS: 2/2
oops.. 11 dips 2nd round
Proud of you for busting out some WW 🙂
Thanks Nicole ❤️
Activator completed
Wod in following order w/slight mod for R foot
1000m bike (left foot only)
Strict press @95#: 15/11
400m SkiErg
Bar dips: 21/22
1000m bike (left foot only)
Push-ups – right foot held off ground: 35/30
Ski/HSPU: 20/20
Run/Pushup: 20/20
Bike/Dip: 15/15
Bike/Bar Dips w/thin red band – 14/12
Row/Wall Walks – 3/4
Ski/Pushups – 13/14
Activator – Completed (did 8 Dball Overs (100#) on each Rest Min)
RUN/WALL WALKS: 10/8 = 18 total
BIKE/DIPS: 20/20 = 40 total
SKI/PUSH-UPS: 32/31 = 63 total
121 Total Reps
Great Class – thx Nicole!!
WOD
AMRAP in 3 minutes of:
400 Meter Run
Max rep parallette kipping HSPU’s with one HS mat
11/9=20
Rest 2 minutes
AMRAP in 3 minutes of:
1000 Meter Bike
Max rep kipping Bar Dips
40/30=70
Rest 2 minutes
AMRAP in 3 minutes of:
400 Meter Ski
Max rep Push-ups
35/30=65
Rest 2 minutes
Total reps=155
WOD: 89 reps
400m Run
Wall walks (7/7)
1k m Bike
Ring Dips (17/15)
400m Ski
Push-ups (23/20)
WOD
Run + strict HSPU 10/10
Bike + Bar Dip 18/18
Ski + PU 25/25
Total 106
400 m. run
HSPU w/2 ab mats under head
(12/12)
1000 m. Bike (accidentally did 750 in round 1)
Banded bar dips
(17/12)
400 m. Ski
Knee push-ups
(11/11)
WOD rx except GHD instead of dips
Sold out on 400m runs (1:11 and 1:10) and RIPed the rest of the work out
38/18 strict HSPU = 56
20/12 GHD = 32
27/15 push ups = 42
Wod. Rx’d.
Run/Strict HSPU: 24/15
Bike/strict ring dip: 24/20
Ski/push-ups: 29/28
Activator completed
Wod:
Ski / Wall Walks: 6/3 = 9
Run / Pushups: 20/16 = 36
Bike/Dips(strict): 13/10 = 23
Total: 68
Wod.
Run/Strict deficit (45# plate) HSPU: 11/8
Bike/GHD: 22/16
Ski/Diamond Push-Ups: 18/21