Wod MRX weight 65#
All squat snatches in sets of 5 TnG
6:49
Then worked on squat snatches up to 100# and snatch balance @85#. Thanks for your help, Jess!
Emom for 5 mins: 5ohs
95#
Emom for 5 mins: 3 snatch balance
95#
Emom for 5 mins: 1 squat snatch
115#
—
Wod w/ 115#
All squat snatch
18:58
Good ol Humble Pie workout!
Squatting Double Isabel
16:11
No misses
Double Isabel RX+ w/ squat snatch
All singles
7:44
Hodges Garage WOD
Strength/snatch work completed
Last EMOM of squat snatch 2@75, 2@85# & 2@95
WOD Rx
8:37 (all singles w/belt on)
probably would have been sub 8 at the gym, rested more at home!
KP abs
WOD Rx’d
5:53
Strength
OH SQUATS- -95#
Snatch balance- 95#
Squat snatch- 95# for three and then 115# for 2 reps
WOD RX+ : 11:21
All singles and All squat snatches (one fail and re-do on rep 9). Worked on dialing in form and balance- felt good!
Also- love that pic, Peggy!
Strength
EMOM 5 Min – 5 OHS 55#
EMOM 5 Min – 3 Snatch Balance 55#
EMOM 5 Min – 1 Squat Snatch 55#
WOD
30 Squat Snatch 55#
20 Power Snatch 65#
10 Squat Snatch 65#
11:49
Wod rxd
10:04
Forced myself to work my power snatch today.
And you did great!
EMOM for 5 minutes
5 OHS@95#
EMOM for 5 minutes
3 Snatch Balance@115#
EMOM for 5 minutes
1 Squat Snatch@135#
WOD
Rx+
No failed reps
1st 30 reps were in tng sets of 5@4:17
2nd 30 reps in all singles@10:07
Total time=14:24
Active Recovery
57 minutes of Assault Bike
58-60 rpm average
600 calories
32 km
Emoms at 95#
WOD MRx: 10:12
Great pic, Peggy!
EMOM w/ barbell
WOD w/ 65lb squat snatch
15:47
Great coaching, Jess! I felt at least a few good reps in there! 🙂
Strength/Activator
3 OHS -55
2 snatch balance-55
Sq snatch 55-60-60-65-65
Wod MRX : 65# – 9:56
Oooooh Peggy! Looking so strong lady!
Strength/activator
OHS and snatch balance @ 65#
Squat snatch @ 75#
Wod MRX weight 65#
All squat snatches in sets of 5 TnG
6:49
Then worked on squat snatches up to 100# and snatch balance @85#. Thanks for your help, Jess!
Emom for 5 mins: 5ohs
95#
Emom for 5 mins: 3 snatch balance
115#
Emom for 5 mins: 1 squat snatch
135#
Double Isabel Rx’d
30 squat snatch
30 power snatch
18:22
*no misses on squat snatch
Strength – all at 75#
—
Wod. 75#
4:29
Activator: Participated all at 95#
WOD: Rx+ (135# and all squat snatch): 30 reps at 21:12
This is about 80% of my 1RM, so I got my money’s worth.
Emom for 5 mins: 5ohs
95#
Emom for 5 mins: 3 snatch balance
95#
Emom for 5 mins: 1 squat snatch
115#
—
Wod w/ 115#
All squat snatch
18:58
Good ol Humble Pie workout!
Strength:
OHS – 75#
Snatch Balance – 95#
Squat Snatch – 95#
Wod:
Mrx – 95#
12:25 – really worked on making sure form stayed correct – all singles
Strength
OHS 15#
Snatch Balance 15#
Squat Snatch 35#
WOD w/35#
9:10
Jessica, great class! Thanks for the pointers!! And reminding me to look ahead!!
7:37 Mrx
WOD Mrx’d @ 95#
Double Isabel
7:40
Strength
OHS @95
SB @115
SS @115
WOD MRX 9:09
5 ohs EMOM: 95
3 snatch balance EMOM: 115
Snatches: 135-155-175-185-205
Wod rx+
18:26
2 misses
135
30 SS, 30 PS
19:30
WOD rx no misses
6:05
Strength:
Emom for 5 mins: 5 FS @ 115#
Emom for 5 mins: 3 squat cleans 135#
Emom for 5 mins: 1 snatch @ 135#
“Double Isabel”
MRx
9:35
Participated in strength
Wod rx+
12:5x