2021 CrossFit Games Event 10
For time:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
2021 CrossFit Games Event 10
For time:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
WOD Rx
30:20
Crushed it as always, Chase! You the man!
Have a great weekend folks!
Wod RX
25:40
WOD Rx (that’s right)
36:06
WOD rx
31:33
T2B 20/7/3, 20/7/3, 15/15
Slow on runs but didn’t stop, actually liked this one to my surprise
30 minute bike after class (165 cal)
Hotel WOD (Ms Teen Oklahoma weekend w/the niece)
20 min AMRAP
400m run (treadmill)
12 hang clean and press 30# DBs
10 air squats
15 reps of an ab/sit-up
4 + 12 hang clean and press
Got in what we could in the time constraints!
Now to Stillwater for softball then back to OKC for the show tonight!
20 min AMRAP
200m elliptical (dropped a barbell on my foot Friday – no running)
12 DB hang clean & press (15#)
12 air squats
Alternating 12 plank walk ups on bosu and 24 Russian twists
5 rds + 200m elliptical
Wod rx
36:??
Garage wod
150 kb swings
55#
If drop then 5 burpee pull-ups
70-30-28-22
15 burpee pull-ups
9:47
WOD Rx
37:04
WOD
As Rx’d
T2B unbroken
Time: 24:47
WOD modified
For time:
60 military sit-ups
30 barbell push-ups
6K bike
60 military sit-ups
30 barbell push-ups
6K bike
60 military sit-ups
30 barbell push-ups
28:??
WOD RX’d 31:10
WOD modified – 23:13
20 TTB
1 mile
20 TTB
1 mile
20 TTB
Wod at home as second workout earlier this week
as rxd
28:02
T2B: 18-12, 12-10-8, 22-8
ran 3 x 800m’s from home