Ryan alonso March 27, 2022 at 10:39 am Active Recovery EMOM – 30rds 1st Min: 10 burpees 2nd Min: 12 KBs (53#) 3rd Min: 14 anchored military sit ups Stone – meant to comment on your KB workout yesterday…Wowzers!!! That’s an insane KB workout – nice work sir! Reply
J Stone March 27, 2022 at 6:30 pm 5 rds 15 cal bike 12 V Ups 10 bar dips 10:20 Then 17 mile road bike 1:01 Reply
Active Recovery
EMOM – 30rds
1st Min: 10 burpees
2nd Min: 12 KBs (53#)
3rd Min: 14 anchored military sit ups
Stone – meant to comment on your KB workout yesterday…Wowzers!!! That’s an insane KB workout – nice work sir!
5 rds
15 cal bike
12 V Ups
10 bar dips
10:20
Then 17 mile road bike
1:01