“Chest Pump” by DB
12-10-8-6-4-2 rep rounds for time of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Compare to January 4, 2021.
“Chest Pump” by DB
12-10-8-6-4-2 rep rounds for time of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Compare to January 4, 2021.
Bench press:
12@95; 10@115; 8@135; 6@155; 4@175; 2@205
*
WOD- ring dips – assisted. rest rx. Push-ups were substandard
17:58
Bench:
12 @ 165, 2 @ 265
(20# incr each round)
WOD w/ bar dips
12:19
Wod RX: 11:11
Strength
12-155
10-175
8-195
6-215
3-225
2-225
Bench:
12@135
10@155
8@175
6@195
4@215
2@225
Wod Rx’d
14:45
S2O were a mess……..again
*01/04/2021=14:37
Garage WOD:
1 mile run
5 rounds of
10 cal bike
10 box jumps 24”
10 deadlift @ 135#
10 sit ups
Bench press
12@ 105
10@ 115
8@ 125
6@ 135
4@ 145
1@ 160
Wod as rxd
11:04 (pr)
PC: tng UB
Ring dips: 12 UB, the rest 2 sets until 2
S2O: goal was UB- failed last rep of 6 and 4 ooof
Push-ups: very broken
2021: 13:10
2016: 17:22
2015: scaled
Bench Press
E2MOM
12@135#
10@165#
8@185#
6@205#
4@225#
2@255#
WOD
As Rx’d
Everything unbroken
Time: 10:10
1-4-21=9:31 (PR)(unbroken)
3-25-19=9:44 (unbroken)
6-27-16=9:34 (unbroken)
3-30-15=9:50 (unbroken)
Bench –
155 x 12
165 x 10
175 x 8
185 x 2 (ran out of time to do 4)
WOD- RX besides banded bar dips 14:42
Great pic, girls!
Bench Press
65-75-85-95-105-115
WOD w/ 75lbs
15:52
..and skinny red band for bar dips
Bench Press
E2MOM
12@65#
10@75#
8@80#
6@85#
4@90#
2@100#
WOD
As MRx’d
Everything unbroken except push-ups (from toes – 1. at. a. time), skinny red band on bar dips.
Time: 13:24 PR
1-4-21=15:37 MRx – Red band on bar dips and push-ups from knees.
6-27-16=15:45 – 45# bar, parellette dips, and push-ups from knees.
Bench: 65/65/85/105/125
WODrx: 18:49
Strength: Bench Press
12@135
10@155
8@185
6@205
4@225
2@245
WOD: 12-10-8-6-4-2
KBS 70#
Ring Dips
S2O 50# DB’s
Push-ups
Time: 11:09
1/4/21 12:37 Rx’d
Pre-WOD Mile: 7:16
Strength: Up to 175 (stayed light today)
WOD Rx: 18:37
2021- 19:19
Bench Press
E2MOM
12@185#
10@225#
8@245#
6@265#
3@285#
1@305#
WOD
As Rx’d
Time: 10:39
Strength
Bench Press up to 1 @ 245, failed rep 2
—
Wod RX
13:14
Bench
12@85, 10@95, 8@105, 6@115, 3@125, 2@135
Wod RX weight
Bar dips
13:40
2021 14:52
Awesome pic ladies!
Strength up to 2 reps at 255#. Inch or two short of full lockout on 2nd rep.
WOD @ 125# w/strict dips
14:47
Bench:
45#,50#,56#, 57#, 60#,65#
WOD w/45#, push ups from knees and
Parallel dips
19:21
Nice pic!
Bench – different than programmed, wanted to try max reps at 225#
5@135
5@185
5@185
3@225
2@255
14@225
Wod RX
11:06
14:49 w/Mrx weight & banded bar dips
Strength
12@135
10@155
8@185
6@225
4@255
2@295
Wod rx
10:30
Strength
12@35
10@55
8@75
6@80
4@80
2@85
WOD: 15:55
55# PC
Green banded dips
35# S2O
Knee push-ups
Bench
12 @ 145/ 10@ 165/ 8-6-4-2 @ 185
WOD RX 14:09
Wod With 85 and red band bar dips
13:14
CG bench
135-135-155-175-175
—
Wod. Rx’d.
10:50
Bench:
12@65
Rest of reps at 95
Always a fun 4:30 crew!
Wod Rx’d: 13:52
First time to do unassisted ring dips in a workout, small victory! I’m sure there is still a LOT of room for improvement on them 🙂
*01/04/2021=13:30 with banded bar dips
Bench Press
E2MOM
12@135#
10@165#
8@185#
6@185#
4@185#
2@185#
WOD
135# with banded bar dips
Singles on the cleans
Time: 16:38
Bench DB 75# x 8 reps and 5 strict pull-ups each set
–
Wod RXD!!!! So rare- max talked me into it
11:48
Crushed it, nice work
Strength:
135 *12
155 *10
175 *8/6
185 * 4
205 * 2
Wod:
Mrx+(115#) barbell
Strict bar dips rounds 12/10/8/6 black band for 4/2
push ups till 4/2 and lord i tried but arms/chest was goooonnnneeee
at 2 s20 at cap
finished after cap
Love this pic 🙂
Bench
65-75-80-85-95-105
Wod w/65#, blue band for bar dips, and knee push ups
13:50
2021: w/65# – 12 Parallette dips – All others banded (blue band) – knee push ups – 13:00
2019: w/55# – double banded bar dips (purple & red) – knee push ups – 12:45
2016: w/55# – parallette dips – knee push ups – 18:30
Bench Press
12@120
10@130
8@140
6@150
4@160
2@170
WOD Rx
11:38 (13:14 in ‘21)
PC & S2O unbroken
Ring dips better this year, a work in progress
KP abs
Bench up to 1 @ 125/1 @ 120
WOD rx weight banded bar dips – skinny black band. Barbell unbroken.
15:10