J Stone April 10, 2022 at 6:34 pm 150 kb swings 50# If drop kb then 5 burpee pull-ups 80-30-40 8:17 (pr) 10 burpee pull-ups 1 min rest 150 bike cals = 14:44 (so slow – was barely getting 10 cals/ min) Reply
150 kb swings 50#
If drop kb then 5 burpee pull-ups
80-30-40
8:17 (pr) 10 burpee pull-ups
1 min rest
150 bike cals
= 14:44 (so slow – was barely getting 10 cals/ min)