Five 4-Minute EMOMs for 20 minutes
Minute 1: 20/15 Calorie Windbike
Minute 2: Rest
Minute 3: 1 Round of Dumbell “DT” I scaled and used 40#
Minute 4: Rest
DT is….
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Completed ✔️
Next time 45 or 50
Bike took :55 mins each rd
DT Was :40
Age group quarterfinal workout #5
3 rounds of:
50 cal row
15 HSPU
50 Dubs
14:09
*12/15/21: Same Wod programmed at CFJ.
15:08
*dubs unbroken
*dubs unbroken
Garage
Five 4-Minute EMOMs for 20 minutes
Minute 1: 20/15 Calorie Windbike
Minute 2: Rest
Minute 3: 1 Round of Dumbell “DT” I scaled and used 40#
Minute 4: Rest
DT is….
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Completed ✔️
Next time 45 or 50
Bike took :55 mins each rd
DT Was :40