This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.
3 Rounds for time of:
800 Meter run
50 Kettlebell swings 55/35# Rx+70/55# MRX 35/25#
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
Compare to March 16, 2010.
1 Split Jerk EMOM
4 @ 185, 6 @ 205
WOD Rx’d
21:22
5 burpees
Strength @185 all sets
WOD RX’d
21:18
EMOM: split jerk
10×1@185#
Wod Rx’d
20:50
KBS:
1) 50
2) 30/20
3) 35/15
10 burpees
Strength
EMOM for 10 minutes
1 split jerk@225# from the rack
WOD
As Rx’d
10 burpee penalty
Round 1: unbroken
Round 2: 30-20
Round 3: 30-20
Time: 19:39
Split jerks all @ 85#
WOD w/ 2k bike & 25# KB (masters)
19:25 unbroken
*Compare to Rx 12 years ago = 28:56 with 3 breaks/15 burpees
Strength: 115,145,165,155×7
WOD 23:08
6x400m run+ 25kbs
Strength
Did push jerks 65# EMOM
WOD w/25# KB and 600M runs and only 30 Kb
Swings ea rd
Dud all 30 KB unbroken ea rd so no burpees
20:23
WOD as Rx’d
21:04 (KBS unbroken)
Have a great weekend, CFJ!
Wow! Nice Nicole
Strength Press Jerk 155lbs EMOMx10
WOD RX’D
Round 1: unbroken
Round 2: 35/15
Round 3: 25/15/10
15 burpee penalty
29:20
*sorry Split jerk
EMOM:
135#
Wod:
Rx – 24:35
WOD
As Rx’d
Time: 19:52
All KBS Unbroken
All runs very slow
Strength emom
2 thrusters 115# and s strict pull-ups
–
Wod bike and 55#
Started 2 mins late so 19:45-2 = 17:45
First 2 rds unbroken, 32-18 on last round
5 burpees
Strength: 85#
WOD @25#: 18:07
Strength
6@185
4@205
Wod rx
23:25
50
32-18
34-16
10 burpees
Strength: squat clean and split jerk
6@185, 4@205
WOD MRx: 27:10
10 burpees
Strength
6@185
4@205
—
Wod RX
19:29
50
30-20
30-20
4@215
Strength: EMOM Split Jerk (from floor)
2×2 @ 115
2×2 @ 145
4×2 @ 165
1 @ 185
1 @ 185
WOD Rx
21:02
KBS 28/22, 28/22, 28/19/3
20 burpees (crashed & burned at the end)
Split jerk
5@185
4@205
1@225
Wod RX
16:46 ( KBS unbroken)
Strength with Amy @ 135#
WOD rx KBS unbroken
22:03
Wod RX: 17:39
Strength @ 205
Split jerk EMOM with my blondesdottir
155 x 4
160
165
170 x 4
Wod rx +
17:52
Unbroken rounds 1 & 2, I couldn’t make it round 3… broke at 36 for 5 burpees then finished woof
Strength: Split Jerk at 155# EMOM
WOD: RX’d
26:34
30/20 on the KB swings
Split jerk:
95×5
105×3
110×2
Wod w/600m runs & 25# KB
27:00
Split Jerks (150-170#)
2@155
3@165
5@170
WOD w/14# weight vest, 35# KB and a nasty head wind!
22:57 (no penalties)
KP abs
4:30 crew looking strong on those heavy split jerks!
Strength w/65 worked form
Wod rx
20:32
All unbroken
Wod MRX: 26ish
strength @ 95lbs
Strong work today friend! Thanks for the push on those runs.
Strength: 135
WOD rx: 23:06 no penalties