May 2022

4 Rounds for time:
400 Meter Run
30 Toes thru Rings MRX Hanging Knee Raises
20 Wall Ball Shots 20/14# 10/9′ MRX 20/10# 9′

Rest day

For Time: 
3 Rounds of:
12 Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
36 Double-Unders
3 Rounds of:
12 Deadlifts 185/125# RX+ 225/155# MRX 155/105#
12/10 Barbell Push-Ups MRX Regular Push-Ups
REST 3min
3 RFT:
12/10 Barbell Push-Ups MRX Regular Push-Ups
12 Deadlifts
36 Double-Unders
12 Goblet Squats
**Compare the two times**
Compare to October 26, 2017.

Every 4 minutes, 7 rounds of:
200 Meter Run
15 Pull-ups Rx+C2B
*Score is slowest round

7 Rounds for reps of:
1 Min: Power Snatch 75/55#
1 Min: Ski Calories
1 Min: Over the Bar Burpees
1 Min: Rest
*Athletes choice of order on exercises with 4th minute rest.