Friday, June 3, 2022

AMRAP in 12 minutes of:
200 Meter Run
200 Meter Row
Rest 2 minutes
AMRAP in 12 minutes of:
12 T2B MRX Knee Raises
12 Box Jumps 24/20” MRX 20/18”
Rest 2 minutes
AMRAP in 12 minutes of:
12/10 Calorie Bike
12/10 Calorie Ski
*Athletes choice on order of AMRAP’s.

26 thoughts on “Friday, June 3, 2022”

  1. AMRAP in 12 minutes of:
    200 Meter Run
    200 Meter Row
    Active Recovery – 6 Rounds + 100M Run

    Rest 2 minutes
    AMRAP in 12 minutes of:
    12 GHD
    12 Box Step Up #20 Wallball 24”
    7 rounds

    Rest 2 minutes
    AMRAP in 12 minutes of:
    12/10 Calorie Bike
    12/10 Calorie Ski

    96 cal on bike
    93 on Ski

  2. Steph….making hard things look easy..lol!! Such a rock star! Great picture!

    Home WOD

    EMOM – 21 minutes
    1st Min: 4 wall walks
    2nd Min: 20 DU’s (drag rope)
    3rd Min: 5 Devil’s Press (35# DB’s)

    *drag rope DU’s were unbroken – that’s a win!

  3. Wod:
    Run/Row – 5 + 385 m(200 m run + 185 row)
    Med Ball Sit ups/BJ(24″) – 7 + 3 BJ
    Bike/Ski – 6 rounds even

    This was a GREAT Friday workout!!

  4. WOD rx except 12 14# WBSU instead of T2B and box steps instead of jumps. Super sore and doing Murph tomorrow. Kind of used this as active recovery
    4 rounds + 200m run and 80m row
    9 rounds + 10 WBSU
    6 rounds on ski/bike

  5. 40 mile bike ride

    Wod in order as written
    Run/row: 6 + 200m run
    T2B/Bj: 9 + 14 (2 bj)
    Bike/ski: 6 + 8 cal (toast by this wod)

    T2b UB 1st two rounds then 7-5 the rest
    Fun noon class! Great pic Stephanie wowza

  6. WOD in this order
    Bike/Ski: 7+ 4 bike cals
    TTB& GHD (alternate rounds)/Box Step: 9+10 TTB
    RUN/Row: 5+ 100M

    Those 10ft wallballs yesterday got me good…

  7. WOD
    As Rx’d
    1: Bike/Ski: 7+4 Ski Cals (96 Bike Cals/88 Ski Cals)=184 Total Cals
    2:T2B(unbroken)/Box Jumps with step down(last round rebounded): 9 Rounds=216 Reps
    3: Run/Row: 5+100 Meter Row=2,300 Meters

  8. Good looking pistols, Steph!

    Bike/Ski– 5 Rounds + 10 cal bike
    Run/Row– 5 Rounds + 200m run
    GHD/BJ– 5 + 7 GHD

    Great work, nooners!

  9. Wod in following order:
    GHD’s/box jumps (20″) = 7 + 16 reps (4 BJ’s)
    Run/Row = 6 + ~190m run
    Ski/Bike = 5 + 2 cals

  10. Late garage WOD:
    185 mountain climbers
    185 military sit-ups unanchored
    185 air squats
    185 push-ups
    Partitioned out for each movement: 20, 20, 20, 20, 20, 20, 20, 20, 25.

    Time: 21:25

    Better than nothing…

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