For time:
600 Meter Run
21 S2O 95/65# Rx+115/80# MRX75/55#
18 Cleans
Rest 2 minutes/make load adjustments
400 Meter Run
15 S2O 115/80# Rx+135/95# MRX95/65#
12 Cleans
Rest 2 minutes/make load adjustments
200 Meter Run
9 S2O 135/95# Rx+155/105# MRX115/80#
6 Cleans
Wod RX:10:50 – 4 min rest = 6:50
600@ 3:16
2 min rest
400@ 7:31
2 min rest
200@10:50
Strength
165,185,195,205,215(1 sc)
Strength: 105/105/105/105/105
WODRX: 15:02
*18 reps on set 2 /:
:
Strength up 155#
–
Wod Rx loads with row
12:53-4= 8:53
Halt Cleans (3sec pause 3″ off ground): 135/225/265/265/285/285/305
Squat Clean: 335 (20# PR; 315 since 11/13/21)
WOD Rx+: Participated
E2:30MOM of following complex:
5@ 2 cleans/3 S2O
135
155
185
185
205(f S2O)
Wod Rx’d
12:51
*7/5 on middle set of cleans. All other movements unbroken
12:51-4:00(rest)=8:51
E2:30MOM of following complex:
5@ 2 cleans/3 S2O
135
155
185
185
205
Wod Rx’d
11:42 Total Time
Strength: 55-65-75-80-85
WOD w/bike
21/18 @ 55# = 5:28
15/12 @ 65# = 4:13
9/6 @ 80# = 2:10
Strength
185, 185, 205, 205, Failed 2nd S2O @ 225
Wod w/ Bike
14:12
Strength
95-105-125-135-145
Wod Rx+
13:04 -4min rest: 9:04
Jess- sooo good today going plus! Proud of you!
Strength E2:30MOM
5 x 2 cleans 3 S2H
155-165-185-205-205
WOD RX
15:49
Strength
65-85-105-115-125
Wod RX+
14:46-4=10:46
Unbroken S2O on 21 and 9
Unbroken cleans on 6
Others in 2 sets
All squat cleans during strength
Strength
135,155,185,205,225 (failed last S2O)
Wod RX
11:36
Strength: worked up to #110
WOD RX: 17:30 (including 4 min rest)
Strength
E2:30MOM
2 Power Cleans + 3 S2O
135/155/185/205/225
WOD
Rx+
Everything unbroken (did all S2O then dropped and did all PC on each round)
1: 3:44
2: 2:46
3: 1:39
Total time=12:09-4:00(rest)=8:09
Strength (2 squat clean + 3power jerk)
135-155-175-185-205(cleans only)
WOD: Rx with bike
16:40
Strength: Up to 165
WOD Rx: 14:25
Net 4:00=10:25
Great pic, Dave – looking strong!!!
Strength/Activator:
*Did 10 GHD’s after each set (115/135/135/145/155)
WOD – Rx
1: 4:21
2: 3:46
3: 2:17
Total time=14:24 – 4:00(rest)=10:24
Awesome job nooners – bunch of studs in today’s class fo sho! thx breck!
Wod 65lbs, 80, 90
12:forty something, I’m old I need to start writing it down!
Great pic, Dave!
Strength up to WOD load. S2O needs serious work.
WOD as Rx’d
13:00- 4(rest)= 9:00
Inspiring briefing by the old bull today! Fun noon class!
Strength: 2 PC/ 3 S2O complex
115-135-155-185-185
WOD Rx:
0:00 – 4:09
6:09 – 9:50
11:50-13:48
13:48 – 4:00 = 9:48
Strength up to 165#
WOD rx
12:00-4:00=8 minutes work
Loved this one
All unbroken but stopped when switching barbell movements for future reference
2 power cleans + 3 push jerk
105-125-140-150-160 (f 3 jerk)
Great job Steph thanks for the push- my legs didn’t have it today
Wod rx +
11:38-4:00 = 7:38
3:35
2:38
1:25
Each movement was UB
Strength
185-205-225-225-225
Wod rx
~16:42 or something – 4:00 rest = 12:42
S2O: unbroken/10-5/unbroken
Cleans: who knows
3:10
5:10-11:51 = 6:41
13:51-16:42 = 2:51
Strength upto 165#
–
Wod Rx
18:05-4=14:05
E2:30MOM of following complex: 5@ 2 cleans/3 S2O
WOD RX’d
15:16-4:00=11:16
Strength up to 185#
Strength with Caleb
E2:30MOM
2 Power Cleans + 3 S2O
115/135/155/175/185
WOD: RX’d
Total time= 16:31-4:00(rest)=12:31
E2:30MOM of following complex:
5@ 2 cleans/3 S2O
145, 165, 185, 195, 205
—
Wod RX
12:54 – 4:00 = 8:54
Wod RX
13:21 – 4 = 9:21
Strength built up to 3 working sets of 205
Wod rx +
18:00
2 working sets at 205 not 3
Complex
125-140-150-160-170
WOD Rx+
13:09 – 4 = 9:09
Barbells unbroken but set down between
No abs today, I’m going home to eat, shower and SLEEP!
Great job today 4:30 crew. Thanks for the push today Georgie and great job. Great job on your runs and staying after it Chrissy! 🙂
Strength: 85-95-105-115-120
Wod RXd:
21:31 – 4:00 rest = 17:31
Slow as a turtle and happy to collect my participation trophy today.
Complex up to 145
WOD rx: 15:01-4= 11:01
Strength to 105
Wod rx
14:24 total
Strength: up to 205
Wod rx: 11:45 total
RX+=12:27 total time.