Saturday, June 11, 2022 16 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 60 Double Unders40 Air Squats20 S2O 115/80# Rx+135/95# MRX95/65#
Butter June 11, 2022 at 7:43 am E2:30MOM: 3 strict press, 2 push press, 1 push jerk 95 95 115 115 135 (2 strict press) Wod Rx’d 11:09 1st and last set of DU’s unbroken Reply
Ryan Alonso June 11, 2022 at 9:48 am Was able to do this at home Strength/Activator -S2O Complex -Devils press stuff WOD Rx 12:39 …major lbs from yesterday Reply
Chandler June 11, 2022 at 9:50 am Strength with Steph up to 105# WOD with 85# All unbroken except last set of squats 8:26 Reply
Katie B June 11, 2022 at 9:51 am Strength w/Jamie 70 then 85# for remaining sets WOD Rx 8:59 Struggle bus today on air squats, so much leg fatigue from this week. Thanks for the push, Jamie! Reply
Molly June 11, 2022 at 10:21 am Strength complex 55-65-75-85-90 Wod RX 8:36 Dubs UB, 40/20, 40/20 S2O 14/6, 15/5, 11/5/4 Great Saturday class with friends! Reply
Breck June 11, 2022 at 10:28 am 3 Strict Press + 2 Push Press + 1 Push Jerk E2:30MOM 5 Sets @ 135# WOD Rx+ Time: 9:46 Reply
Alec June 11, 2022 at 11:04 am Strength: 135, 145, 155, 155, 155 Wod Mod 13:24 12 cal bike 40 military sit-ups 20 S2O @ 115# Reply
Chrissy June 11, 2022 at 11:22 am Collected my participation trophy today Strength 55-70-70-75-75 30 single-dubs each round 65# 18:53 Abs Reply
Daniel June 11, 2022 at 2:34 pm Strength: complex of 3 SP/ 2 PP/ 1 PJ 95-95-115-135-135 WOD Rx’d 10:44 Dubs: all unbroken Air squats: all unbroken S2O: 12/8, 11/9, 10/10 Reply
Strength: 145#
WOD: 9:04 Rx
Complex
Up to 135#
—
Wod. Rx’d.
10:44
Strength 1 @ 70#, 4 @ 85#
Wod rxd
8:39
E2:30MOM:
3 strict press, 2 push press, 1 push jerk
95
95
115
115
135 (2 strict press)
Wod Rx’d
11:09
1st and last set of DU’s unbroken
Strength
All @ 135
WOD Rx+
12:10
Strength: up to #75
Wod: 12:35 w/#65 Barbell
Strength
55-65-75-85-85
Wod rx
12:56
Was able to do this at home
Strength/Activator
-S2O Complex
-Devils press stuff
WOD Rx
12:39
…major lbs from yesterday
Strength with Steph up to 105#
WOD with 85#
All unbroken except last set of squats
8:26
Strength w/Jamie
70 then 85# for remaining sets
WOD Rx
8:59
Struggle bus today on air squats, so much leg fatigue from this week. Thanks for the push, Jamie!
S2O:
13/7
11/9
11/7/2 womp womp
Strength complex
55-65-75-85-90
Wod RX
8:36
Dubs UB, 40/20, 40/20
S2O 14/6, 15/5, 11/5/4
Great Saturday class with friends!
3 Strict Press + 2 Push Press + 1 Push Jerk
E2:30MOM
5 Sets @ 135#
WOD
Rx+
Time: 9:46
Strength:
135, 145, 155, 155, 155
Wod Mod
13:24
12 cal bike
40 military sit-ups
20 S2O @ 115#
Collected my participation trophy today
Strength 55-70-70-75-75
30 single-dubs each round
65#
18:53
Abs
Strength: complex of 3 SP/ 2 PP/ 1 PJ
95-95-115-135-135
WOD Rx’d
10:44
Dubs: all unbroken
Air squats: all unbroken
S2O: 12/8, 11/9, 10/10