For Time:
400 Meter run
25 Pull-ups
25 Thrusters 75/55#
800 Meter run
25 Thrusters 75/55#
25 Pull-ups
400 Meter run
Compare to March 22, 2008.
For Time:
400 Meter run
25 Pull-ups
25 Thrusters 75/55#
800 Meter run
25 Thrusters 75/55#
25 Pull-ups
400 Meter run
Compare to March 22, 2008.
Wod RX: 11:44
Activator 3 on set of 10
Activator: 7 Burpee pull up
8,9,10 burpees
WOD: 21:50 Rx
Death by burpee pull ups:
Mins 1-5: burpee Bar MU’s (15 total burpee Bar mu’s)
Min 6: 6 burpee pull ups
Min 7: rest
Mins 8-10: just burpees
Wod Rx’d
12:59
Activator:
Rounds 1-3 Burpee Bar MU
Rounds 4-6 Burpee Pull up
Rounds 7-9 Burpee
Round 10 nothing
Wod RX: 10:15
Burpee Bar MU’s
EMOM for 10 minutes
1-2-3-4-5-5-4-3-2-1 (30 total)
WOD
As Rx’d
Everything unbroken
Time: 12:18
Death by burpee pull ups:
Mins 1-5: burpee Bar MU’s (15 total burpee Bar mu’s)
Min 6-7: burpee pull ups
Min 8: rest
Mins 9-10: burpee pull ups
Wod w/ Bike & 75# Ground to Overhead
17:31
Activator 1-5 burpee PU, 6-10 burpees
WOD rx
All 15/10 except last pull ups 10/10/5
14:54
Activator
Burpee pull-up 1-5, burpees 6-10
Wod RX
Thrusters unbroken
Pull-ups in 3-4 sets
14:43
Activator:
Rds 1-5 burpee pull-ups (kipping)
Rds 5-10 just burpees
Wod: 23:05 scaled
ring rows on 2nd rd of pull-ups
& walked on some of the runs
In 2008 did all runs, ring rows and 40#
28:55
Today did all rows (I was scared of the heat) , ring rows, and only 35#
I was going to do 40# but forgot to out on small plates
22:45
Activator
For first 5 rds did burpees and jumping pull ups, then 6 burpees, 7 jumping pull ups, 8 burpees, 9 jumping pull ups, 5 burpees and 5 jumping pull ups
Activator: burpee pull-up through 5, then a few more burpees
WOD Rx:
26:50
Activator: death by Burpee pull-ups
Completed all 10 rounds
WOD Rx’d
15:45
(Definitely got hot overnight)
great pic, Matt!
activator:
1-2-3-12-12-12-3-2-1-1 (Burpee BMU’s on the 1,2,3,3,2,1,1 – 13 total; Set of 12 Burpees on the 3 minutes in the middle)
Wod Rx – 19:42
…stud filled noon class for shizzle!! loved it – thx breck!!
This should say Rx+ because you did it on muscle beach- SCORCHER!
Avtivator: Death by burpees EMOM. Didn’t do pull-up part
*
WOD rxd: Before cap – finished last set of pull-upset. Started last 400m before cap. Finish run at 27:17.
Activator:
Min 1-3- Burpee Bar MU
Min 4-7- Burpee
Min 8-10 Burpee Bar MU x3
WOD: Rx- 17:23
Post Tulsa Tough active recovery…
activator EMOM x10
10 cal ski
15 ghds
mod wod
PP instead of thrusters
pushups instead of pullups
gentle runs
13:11
Burpee Bar MU up to 5 and back down (1 & 2 were reg burpee pull ups)
Wod rxd
13:52
Activator
Burpee pull-ups
1-5 strict as possible/5-1 Kipping
WOD RX
23:56
Activator:
Mins 1-5: death by burpee Bar MU’s (15 total burpee Bar mu’s)
Min 6: 6 burpees
Min 7: 7 burpees
Mins 8- 15 GHD
Min 9&10: 5 strict pull-ups
WOD Rx w/runs:
14:08
Pull-ups: 16-9 / 12-8-5
Thrusters: both 16/9
Completed burpee activator (no pull-up)
WOD Rx
14:09
Pull-ups both 15/10
Thrusters unbroken then 15/10
KP SUMMER ABS
Activator: 6 Burpee pull up
7, 8,9,10 burpees
WOD: 19:41 Rx
1 burpee MU every min
Alt ring and bar
WOD rx – 21:18
Heat kicked my tail
WOD: RX’d
22:58
Got a taste of the summer heat today. Good work 4:30!
Activator
Alternated between burpee ring MU & burpee Bar MU
—
WOD Mod
Bike – 1K, 2K, 1k for runs
Strict PU’s
Thrusters 75#
15:21
WOD as Rx’d
17:22
Burpee pull-ups – participated
WOD modified
400m run/2k bike/400m run, ring rows, 35# thrusters
17:48
Wod RX: 12:50
Wod rx very broken
20:33
Activator burpee pull-up through 6 or something then just burpees. Skipped one full round.
Activator
Alternated between burpee ring MU & burpee Bar MU – 1 each minute interval
—
Wod. W/strict PU’s
18:55
Min 1-8 burpee pull up
Min 9-10 burpee to bar target
Wod rx
19:38
WOD rx: 22:20
Activator: completed w/regular burpees
Wod w/55# and all the mods
15 kipping banded pull ups + 10 ring rows
18 thrusters each round
All runs
Got through all of the 2nd set of pull ups at cap
Finished last 400 at 29:04
Abs
Great job 4:30 and all afternoon classes! That heat was no joke today
Wod Rx:
22:03
Wod RX: 13:47
WOD rx
18:38