10 Minute Ascending AMRAP
4-8-12-16-20-24-28-32……….continue adding 4 reps
Alternating Split Jerk 95/65# Rx+115/80# MRX75/55#
Sumo Deadlift High Pull
10 Minute Ascending AMRAP
4-8-12-16-20-24-28-32……….continue adding 4 reps
Alternating Split Jerk 95/65# Rx+115/80# MRX75/55#
Sumo Deadlift High Pull
Wod RX: completed round of 24 + 13 SplitJerks
Strength
135X10
135X8
155X6
175X4
195X2
Alt SJ:
10@95
Rest-same as William
WOD Rx’d
13/24 split jerks
Haha! That’s good.
Strength:
115×10
185×8
215×6
225×4
255×2
WOD: Completed 20 Rx
Strength 10-8-6-4-2 @ 55-55-65-75-85
WOD MRx
16 of 20 split jerks
Strength:
135×10
155×8
185×6
185×4
205×2
RX
16+14
Strength: up to #85
Wod RX: Competed rd 16 + 14 SJ
Strength
95×10
125×8
145×6
175×4
205×2
WOD RX
20 even
Alternating Split Jerks (from the rack)
E3MOM
10@95#
8@185#
6@225#
2@255#
2@255#
WOD
As Rx’d
All Split Jerks unbroken
Was 4 reps short of completing the 24’s.
Completed round of 20’s + 20 SDHP’s in the 24’s
Alt split jerk with jamie
65-85-105-125-135 really need to work at dropping under
Wod RX’d
20+45 (21/24 sdhp)
Looking strong, Jordan!!
Strength
Up to 185
—
Wod. Rx’d.
12/24 split jerks
Alternating Split Jerks (from the rack)
E3MOM
10@95#
8@135#
6@135#
4@155#
2@185#
Wod Rx’d
10/24 split jerks
Strict Press
95-115-135-155(3)-165(1)
—
Wod mod
Strict Press
SDHP
4 in to round of 24
Amazing Jordan!!! Strong!
Strength/Activator: E3MOM – 5rds
-6 Alt Split Jerk (95/95/115/115/115)
-10 Tire Jumps (~24”)
-15 DU’s (drag rope)
WOD Rx
Got through the 20’s
Fun class! Thx Breck!!
Rx: 16+12
Strength
10@115
8@185
5@215
2@225
1@255
Wod RX
6/24 split jerks
So strong, Jordan!
WOD w/ strict press @55lbs
17/24 Strict Press
95×10, 115×8, 135×6, 155×4, 185×2
WOD Rx
2 split jerks on round of 20
Push jerks @ 65#
SDHP
GHD with arms across chest
Completed 20s, finished 24 S2O and 16 SDHP
I did somehow forget to post that I got a 230# push jerk PR. Allllso Jordan on the picture today!!! Amazing
Split jerk w dominant leg only
115-135-145-155-165-175
Wod as rxd
28 + 6 SJ
And chandler with 230 push jerk!!!
Strict Press
10@95-8@105-6@115-4@125-2@135
Did 1 SJ at the end of each set.
WOD w/ strict press and power clean
Finished the 20s
Strength:
95*10
115*8
135*6
155*4
185*2
205*1(was feeling good, so just wanted to keep going)
WoD:
Rx
16 rounds plus 5 sj
Strength:
95*10
115*8
135*6
155*4
185*2
205*1
WoD:
Rx
16 + 8 SJ
Strength with molly up to 135 I think
Wod rx
20 + 13 split jerks