Thursday, June 16, 2022

10 Minute Ascending AMRAP
4-8-12-16-20-24-28-32……….continue adding 4 reps
Alternating Split Jerk 95/65# Rx+115/80# MRX75/55#
Sumo Deadlift High Pull

25 thoughts on “Thursday, June 16, 2022”

  1. Alternating Split Jerks (from the rack)
    E3MOM
    10@95#
    8@185#
    6@225#
    2@255#
    2@255#

    WOD
    As Rx’d
    All Split Jerks unbroken
    Was 4 reps short of completing the 24’s.
    Completed round of 20’s + 20 SDHP’s in the 24’s

  2. Alt split jerk with jamie
    65-85-105-125-135 really need to work at dropping under
    Wod RX’d
    20+45 (21/24 sdhp)

    Looking strong, Jordan!!

  3. Alternating Split Jerks (from the rack)
    E3MOM
    10@95#
    8@135#
    6@135#
    4@155#
    2@185#

    Wod Rx’d
    10/24 split jerks

  4. Amazing Jordan!!! Strong!

    Strength/Activator: E3MOM – 5rds
    -6 Alt Split Jerk (95/95/115/115/115)
    -10 Tire Jumps (~24”)
    -15 DU’s (drag rope)

    WOD Rx
    Got through the 20’s

    Fun class! Thx Breck!!

    1. I did somehow forget to post that I got a 230# push jerk PR. Allllso Jordan on the picture today!!! Amazing

  5. Split jerk w dominant leg only
    115-135-145-155-165-175

    Wod as rxd
    28 + 6 SJ

    And chandler with 230 push jerk!!!

  6. Strict Press
    10@95-8@105-6@115-4@125-2@135
    Did 1 SJ at the end of each set.
    WOD w/ strict press and power clean
    Finished the 20s

  7. Strength:
    95*10
    115*8
    135*6
    155*4
    185*2
    205*1(was feeling good, so just wanted to keep going)
    WoD:
    Rx
    16 rounds plus 5 sj

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top