3 Rounds for time of:
30 Hang Squat Cleans 95/65# MRX 75/55#
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
3 Rounds for time of:
30 Hang Squat Cleans 95/65# MRX 75/55#
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
HSC
115-125-135-145-160-170
Wod as rxd
10:20
Round 1: UB
Round 2: 20-10 on both
Round 3: 16-14 on both
Looking good molly!!
HSC
65-85-105-115-125-135
Wod rx
17:10
Strength: last two singles at 225
WOD Rx’d
17:18
Last place is still technically placing…
Strength: HSC
185×4
225×3
245×2
275×1
285×1
295 fail
WOD: CAP
2+20 Rx
Muscular endurance was not there
Strength
4@185
3@205
2@225
1@245
1@265 (f)
Wod RX
11:32
Strength
4@185
3@205
2@225
1@245
1@265
0@285
RX: 18:12
Great pic Molls – CFJ All Star!!!
This one was so mental for me…I hate/struggle with anything front rack. And don’t get me started on wall balls.
But I turned on the radio and Eye of the Tiger was playing….I knew then I had no choice.
At home (not too hot today)
WOD Rx
23:35
…capped out but super happy I did it
Strength: worked up to #115
Wod: 18:28 scaled (#55 BB)
Hang Squat Clean
E2MOM
4@95#
3@95#
2@185#
1@225#
1@255#
1@275#
WOD
As Rx’d
HSC were all in sets of 12-10-8
WB’s were all in sets of 20-10
Time: 13:50
Strength hang clean squats
4×185
3×210
2×235
1×255
0x265
WOD RX
18:11
Strength HSC
105-115-125-135-145-155(f)
Wod RX
11:25
Nice work & great pic Moll!
Great pic Molly!
HPC: up to 140#
WOD 3RFT
30 HPC #65
15 WBC-to 9ft #14
15 GHD
9:04
Strength HSC
95-125-145-155-165-180
Wod RX
10:15
RIP Quads but fun one!
Nice job, Monica and Nicole- crushed it!
love that website pic- looking strong, Molls!!!
E2MOM: Hang squat cleans
4@135
3@165
2@185
1@205
1@225
1@235
Wod Rx’d
16:18
Strength up to 205#
—
Wod RX
14:58
HSC E2MOM
4@75
3@85
2@95
1@105
1@115
1@125 – 5# PR – prob could have done a little more.
WOD MRx
15:24
HSC 12/10/8, 12/10/8, 10/8/6/6
WB all 15/15
Quads are a little shaky after that one!
Looking good Molly!!
I didn’t know that was a PR! Yayyy!!! Congrats, friend!
E2MOM: Hang squat cleans
4@135
3@165
2@185
1@205
1@225
1@235
—
Wod. 75# HSC / 400m run instead of WB’s
15:03
HSC up to 115
WOD as Rx’d
*13:47–last wallball went up and hit the target as it was coming down.. my conscience set in about 20 seconds later so I re-did the rep. So, technically, I did not beat the hubs today.
Nope. It counts. You beat him. Great job!
After official review, we’re counting it as a rep…you win.
6Am
Hang squat cleans
4@255 3@285 2@315 1@335 1@355
1@ 375 (10lb PR)
Wod RX
16:10
Emptied the tank on the strength Great workout!!!!
Strength up to 1@195#
Shout out to Stephanie for refusing to tell me what was on the bar and made me lift it blind
WOD rx 13:51. Buried me
Also love this picture of one of my very favorites!!!
Garage
25 cal bike
10 135# hang squat clean
1 min rest
25 cal
10 thrusters
1 mins rest
25 cal
10 power clean
10:16 total time
Strength: 4@185, 3@205, 2@215, 1@225
WOD Rx:
12/30 hsc on last round @ 17:something
72 hsc+60 wbs was enough for me!
Good pic Molly!
Strength: hang squat clean up to 225#
WOD: modified
Hang squat clean @ MRx weight
GHDs for wallballs
16:29
Activator:
35,45,55,60,62,62
WOD w/8# wallball to 9 ft target and 35# hang squat cleans
Did 15 reps of ea instead of 30
4 tds plus 5 hang squat cleans
I had to go in office a couple of times to
Cool off for a few secs
Strength 85-95-105-115-125-130(fx2)
2rds RX @ 14:58
DNF – been fighting a cold all week and this did not feel good
1 mile post Wod walk
Hang Squat Cleans w/Chandler
115-130-145-160-180-195 (possibly a HSC PR)
WOD Rx
12:53
HSC: 16/7/7; 12/10/8; 12/10/8 the lactic acid build up was real; 3rd round was the best one
WBs all 16/14
KP Abs then 1 mile walk w/Chrissy
Great job 4:30 it was a hot and steamy one!
Strength: HSC
4@95#
3@145#
2@165#
2@185#
1@185#
1@185#
WOD Rx’d
18:35
Strength HSC
105-115-125-135-145-155
Wod rxd
14:04
Great pic Molly!
Hang Squat Clean
Up to 205#
WOD
As Rx’d
Time: 22 something I think