August 2022

For Labor Day, Monday, September 5th we are offering an 8am and 9am class.  All other classes are canceled.

5 Rounds for time of: 
400 Meter Run
20 Pull-ups MRX Jumping Pull-ups

For Labor Day, Monday, September 5th we are offering an 8am and 9am class.  All other classes are canceled.

“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Compare to May 15, 2014.

21-18-15-12-9 Rep rounds for time of: 
Toes to bar MRX Toes thru rings or knee raises
Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
Goblet Squats

Rest day

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 Deadlifts 315/215# MRX225/155#
Run 800 meters
50 Sit-ups Unanchored