August 2022

“Berlyn”
9 Rounds for time of: 
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to July 20, 2020.

AMRAP in 18 minutes of:
3 Devils Press 35/25# DB’s MRX 30/20# DB’s
6 Dumbbell Box Step Ups 24/20” MRX 20/18#
9 Pull-ups MRX Ring Rows
*use two dumbbells for devils press and box step ups.

3 Rounds for time of: 
500 Meter Row
21 Burpees
400 Meter Run

Andi
For Time: 
100 Hang Power Snatches 65/45#
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats

For time: 
4 legless rope climbs
40 single-leg squats, alternating
40 dumbbell snatches, alternating 50/35# DB
3 legless rope climbs
30 single-leg squats, alternating
30 dumbbell snatches, alternating
2 legless rope climbs
20 single-leg squats, alternating
20 dumbbell snatches, alternating
1 legless rope climb
10 single-leg squats, alternating
10 dumbbell snatches, alternating