August 2022

Saturday, August 20, 2022

15 Comments / Workout of the Day (WOD) / By
Open Gym will only be offered from 10:00-11:00am today.
 
“Manion” with a Partner 
7 Rounds for time of: 
400 Meter Run
29 Back Squats 135/95# MRX115/80#
 
Rules: One athlete completes a 200 meter run, while the other athlete does back squat reps. The athlete doing the back squats must keep bar on their back until the athlete doing the 200 meter run returns and tags them. If athlete doing squats drops the bar before they are tagged, both athletes must complete 5 synchronized burpees over the bar (one athlete on each side of bar) before continuing reps. Does not matter how reps for back squats are split up but both athletes must complete a 200 meter each round.
 
*Rx’d Hero WOD “Manion” is with no partner
 
Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Saturday, August 20, 2022 Read More »

Friday, August 19, 2022

25 Comments / Workout of the Day (WOD) / By

Open Gym will only be offered from 10:00-11:00am this Saturday, August 20th.

For time: 
50 Kettlebell Swings 55/35# MRX 35/25#
40 T2B MRX Toes thru rings or Knee raises
30 DB Front Squats 45/30# Rx+50/35# MRX40/25#
20/16 Calorie Bike
10 Bar Muscle Ups MRX Burpee C2B
20/16 Calorie Ski
30 DB S2O
40 GHD Sit-ups MRX Military Sit-up Anchored
50 Kettlebell Swings
*Can start with T2B or GHD’s and Power Cleans or S2O and Bike or Ski.

Friday, August 19, 2022 Read More »

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