Tuesday, October 11, 2022
3 Rounds for max calories of:
1 Minute Bike
1 Minute Rest
1 Minute Row
1 Minute Rest
1 Minute Ski
1 Minute Rest
*Athletes choice of order.
Tuesday, October 11, 2022 Read More »
October 2022
Monday, October 10, 2022
“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Compare to October 11, 2021.
Monday, October 10, 2022 Read More »
Saturday, October 8, 2022
15 Minute AMRAP:
15 Power Cleans 135/95# MRX 95/65#
15 Calorie Bike, Row or Ski
15 Front Squats
15 Calorie Bike, Row or Ski
15 S2O
15 Calorie Bike, Row or Ski
*Switch machines each round.
Saturday, October 8, 2022 Read More »
Friday, October 7, 2022
4 Rounds for time of:
15 GHD Sit-ups MRX Med Ball Sit-ups
15 T2B MRX Knee Raises
15 Wall Ball Shots 20/14# 10/9’
Rest 4 minutes from end of cap, then:
“Finisher”
5 Minute AMRAP of:
Max calories on machine of choice (row, bike or ski)
Friday, October 7, 2022 Read More »