October 2022

Rest day

10 Rounds for time of: 
12 V-ups Rx+GHD Sit-ups MRX Military Sit-ups (anchored)
12 KB Swings 55/35# Rx+70/55# MRX 45/25#

3 Rounds for time of: 
500 Meter Row
21 Push-ups
15 Bar Dips Rx+Ring Dips
9 HSPU’s Rx+Strict HSPU’s

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Compare to March 9, 2013.

4 Rounds for time of: 
200 Meter Farmers Carry 50/35# DB’s MRX 40/25# DB’s
30 DB Deadlifts
40 Walking Lunge Steps
800 Meter Run MRX 600 Meter Run