For time:
25/20 Calorie Row, Bike or Ski
15 Clean & Jerk 135/95# Rx+155/105# MRX 115/80#
25/20 Calorie Bike, Ski or Row
15 Clean & Jerk
25/20 Calorie Ski, Row or Bike
*Do one of each; bike, row and ski.
For time:
25/20 Calorie Row, Bike or Ski
15 Clean & Jerk 135/95# Rx+155/105# MRX 115/80#
25/20 Calorie Bike, Ski or Row
15 Clean & Jerk
25/20 Calorie Ski, Row or Bike
*Do one of each; bike, row and ski.
SC + split jerk
Up to 1 @ 225
Failed 245 twice…couldn’t stand up the clean
WOD Rx’d (row-bike-ski)
8:10
C&J – 2@85, 2@95, 6@105
WOD – Rx 13:03
All singles. Ski-Row-Bike. Still coming back from being out sick a week.
Wod RX: 8:54
EMOM
135X1
155X4
185X5
Row-Bike-Ski
EMOM: C&J
1@135
6×1@185
2×1@205(1 push, 1 split)
1@225(split)
Wod Rx’d (Bike/Row/Ski)
8:18
Back Squat: 5@275, 5@275, 3@365, 3@365, 3@365
Muscle Clean & Shoulder Press: 135-165-185-185-185-205-205-205-185-185-185-185-185
WOD RX+ with Muscle Cleans & Shoulder Press:
18 calories left at time cap
5’11”/203#/30yo/BMI>9000
EMOM for 10 minutes
Minutes 1-5: 1 Power Clean & Push Jerk@135#
Minutes 6-10: 2 TnG Power Clean & Push Jerk@135#
WOD
As Rx’d
Row/Bike/Ski
C&J split up 6-5-4 both sets
Time: 8:03
EMOM: Squat clean & jerk
135-155-175-185-185-205(f)*-205-225-225-245
Wod Rx: 9:47
Ski-Row-Bike
*Chase was kind enough to yell no rep from across the gym
Wod RX: 8:09
Row – Ski – Bike
EMOM
135X4
185X4
205X2
C&J EMOM
Up to 135. Mix iPod squat C&j and cycling C&j
Wod RX
Row-bike-ski
8:18
*mix of
Wod rx row ski bike
6:38
BOSS!! Awesome job, max!
EMOM: clean & jerk
up to 245# (cleaned 265# but didn’t attempt the jerk)
Wod Rx: 7:23
Ski-Row-Bike
Strength up to 125
Wod mrx – 9:54
Clean jerks
135-155-185-205-205-205-225-225-225-245 *need to work on widen my grip
WOD RX 9:31
Row-ski-bike
EMOM for 10Mins
Power clean & Split Jerk
155-185-205-205-225-245-265-285-305
Last min 1 Squat Clean & push jerk @305
Wod RX+ Bike/Ski/Row
9:58
clean + split jerk with Jordan
Up to 1 @ 175
Jordan, you made that 200# look like nothing!
WOD Rx (row-ski-Bike)
6:48
All singles on c&j
great job today, KB! Always crushing it!
Strength/Activator: EMOM – 10rds
-1 C&J (all at 135#)
-10 Burpees
WOD Rx (row/bike/ski)
11:54
…trying to shake those holiday pounds off
shout out to berlyn – way to finish! Awesome job. Fun class – thx breck!
Garage
All bike
115#
9:52
Strength: Skill day- trying to get bar into pocket and out of the thighs
Worked up to 155#
WOD MRx: 10:33
A few days post COVID 2.0- fun times.
Strength C&J
Up to 70#
WOD w/only 45#
14:02
Berlyn, you are strong as an ox!!
So impressive!!!!
Clean & Jerks
115-115-135-155-155-185-185-185-185-185
Staying light today.
—
WOD. Rxd.
Ski/bike/row
10:30
*extra gassed – I guess from the short break I took…
Clean and jerk
squat clean jerk up to 205#
Power clean jerk up to 215#
WOD rx+
9:36-0:30 (started late) = 9:06
Plague can’t keep that c&j down…
Proud of you for staying with that 215# Chan! I want to be you when I grow up.
Strength: went up to 165#
WOD: RX 13:53
EMOM c&j
Squat clean push jerk
155
175
175
185
205
215
215
225
225 (pr)
225(f)
Wod RX
8:51 (fell off fast)
C&J up to 205#
WOD: As RX’d
Bike, Ski, Row
8:10
EMOM for 10 minutes
Minutes 1-5: 1 Power Clean & Push Jerk@135#
Minutes 6-10: 2 TnG Power Clean & Push Jerk@135#
WOD Rx’d
Ski-Row-Bike
8:48
Strength: EMOM – C&J
Up to 205#
WOD as RX’d
10:50
Maddy
Strength: Light C&J – worked form & technique
WOD as written with 25# & 35#
14:26
Strength. 5 sc+sj @ 135, 4 touch and go 2x pc+pj, 1 triple tng @135
WOD MRx 10:50
Row, bike, ski
PC & PJ
Stayed light – up to 125#
Wod as rxd
All singles for back
9:58
Strength
75-85-95-105(x6)-115
Wod MRX
Row-Ski-Bike
11:41
WOD RX 8:27
C&J with Katie – threw in 200 at the end!
Strength –
up to 195
Wod Rx:
Bike – row – ski
11:19
all singles
Awesome job to my 4:30pm crew!
Proud of our big girl, Berlyn- Clean and Jerked (close to) bodyweight w/ 80# & WOD w/ 60# & Rx’d cals – 16:09 (little heavy, but loved watching her inch out of her comfort zone)
Me: Rx’d 9:52
EMOM: C&J (sqt clean)
1 x135
9 x 155
Wod Rx’d (Row/Bike/Ski)
11:26
Deadlift in place of clean and jerk
175-195-210-230-245-260-270-285-300-315
WOD w/ DL @185# (bike/row/ski)
7:something
Got off the ski and started doing DL again
All DL 8/7
Abs