For time:
25 T2B
5 GHD Sit-ups
400 Meter Run
20 T2B
10 GHD Sit-ups
400 Meter Run
15 T2B
15 GHD Sit-ups
400 Meter Run
10 T2B
20 GHD Sit-ups
400 Meter Run
5 T2B
25 GHD Sit-ups
*Athletes choice on starting from top to bottom or bottom to top.
For time:
25 T2B
5 GHD Sit-ups
400 Meter Run
20 T2B
10 GHD Sit-ups
400 Meter Run
15 T2B
15 GHD Sit-ups
400 Meter Run
10 T2B
20 GHD Sit-ups
400 Meter Run
5 T2B
25 GHD Sit-ups
*Athletes choice on starting from top to bottom or bottom to top.
E2MOM 3 BP w/0:01 pause at bottom
3 @ 205, 1 @ 215, 3 @ 225
WOD Rx’d (top to bottom)
19:16
Wod RX: 14:33
Strength sets of 3 w/ 1 sec pause
185X2
205X5
Started from top to bottom
Bench Press
E2MOM
7 Sets of 3 with 1 second pause at the chest
All sets@225#
WOD
As Rx’d
From bottom to top
Had to split up last set of T2B in 15-10 with everything else unbroken.
Time: 15:00
Bench Press
E2MOM
7 Sets of 3 with 1 second pause at the chest
All sets@225#
WOD w/ Toes to Rings
From bottom to top
Capped at 350m in the last run.
3 x bench press with 1 sec pause
1 x 185
1 x 195
1 x 205
4 x 215
WOD – top to bottom 17:57
5’11″/30yo/201#
Strength: Pause Bench Press Triples (1sec)
225-255-255-255-255-255-255-255
WOD: Participated
Got one solid 400m run in
Strength: Bench press w/ 1 sec pause
Sets of 3@ 205-205-225-225-225-225-235
WOD Rx’d (bottom to top)
15:41
(Next try top to bottom)
155# bench press all rds
RX: 22:56
Bench press
Up to 185
Wod 19:01
T2B
Some variation of a consonant
V up or N up or L up.
Bench @235
Wod rx
Bottom to Top
Finished the last run at 20:19
Ttb were very difficult after ghd
Wod. V-ups instead of TTB
-bottom up-
18:22
Bench w/ 85#
WOD rx’d Top to bottom
19:42
Bench: 1@75, 3@80, 2@85, 1@90
WOD: Rx top to bottom
19:37
Strength:
155/185
Wod:
Toe to ring
ghd/military sit ups
21:17
Bench w/ 65-85lbs
WOD w/ GHD & V-ups (bottom up)
19:25
E2MOM 3 BP w/0:01 pause at bottom
225, 235, 245, 255, 265, 275, 305
WOD Rx’d (bottom to top)
20:26
E2MOM 3 BP w/0:01 pause at bottom w/Jamie
65, 85, 95, 105, 115, 65, 65
WOD Rx’d (top to bottom)
16:12
Bench Press
E2MOM
7 Sets of 3 with 1 second pause at the chest
4×3@185
3×3@205
Wod Rx’d (top to bottom)
17:48
*great job KO and T! Killed it!
Bench: 205×4, 226×3
WOD Bottom to top w/ ghd, knee raises & 200m ski
16:50 I think
First thing is first. That shirt (on cover photo) is dope.
Strength: Up to 185#
WOD Rx: Top Down- 17:42
*Got the first 25 T2B unbroken which is a PR
PR!!!
Bench Press – E2MOM
7 Sets of 3 with 1 second pause at the chest
All sets @ 225#
WOD with military sit-ups – 50, 45, 40, 35, 30
17:59
Maddy: bench press as written @ 40#
WOD: knee raises for T2B, everything else as written with reduced rep count.
Time cap with 3 GHDs into final set.
Bench Press
E2MOM
7 Sets of 3 with 1 second pause at the chest
3×3@185
4×3@205
Wod Rx’d (top to bottom)
15:37
Strength:
6 sets w/55#, 1 set w/60#
WOD w/knee raises, sit ups with 10# ball
200M runs and all 15 reps of knee raises snd sit ups
22:15
WOD all 10s on GHDs
Thought I was done after the 3rd round so that was neat. Probably sat for 20 seconds before confirmed with Steph I was not done
Finished @ 13:28
19:51 Scaled
Knee raises instead of T2B
Push-ups instead of GHD
Strength: bench press
185-185-185-205-205-205-205
WOD: with military sit ups
23:10
Bench: 65-75-85-90-95×3
Ring knee raises
Anchored WB sit-ups 8#
200m runs
18:40
Did 20 knee raises first round instead of 25 on accident.
Bench Press w/ 1 sec pause
115-125-135-145-155 (2) -145-145
WOD Rx (top down)
17:22
All T2B unbroken except 15 (11/4); pretty happy with that
Oblique abs
Bench Press
E2MOM
7 Sets of 3 with 1 second pause at the chest
All sets@115#
WOD
As Rx’d
From top to bottom
Time: 15:01
Crushed this one, Rach!
Bench press
3@ 105 x 1 then 115 x6
Wod
Top to bottom
Plank with 20 DB pull-throughs instead of ascending ghds
15:42