Monday, January 17, 2022

“The MLK Muscle-Up Mile ” by DB
For Time:
805meter Row
Then
10-8-6-4-2-1 Muscle-Ups (ring) MRX Burpee C2B
20-18-16-14-12-10 WallBalls 20/14lbs 10/9′ MRX 20/10/9′
(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)
Then
804meter Row
Post time to comments.
Compare to January 18, 2021.

31 thoughts on “Monday, January 17, 2022”

  1. Jeremy Fullingim

    Rowling: score = (PR) 1
    (rd 6-1; rd 8-1; rd 11-0, rd 12-1)
    *
    WOD – did burpee pull-ups
    Slower than years past
    21:47

  2. Warm-up
    Rowling
    Tried to sprint these with a pace in the 1:30’s.
    1: 102=2
    2: 97=3
    3: 103=3
    4: 96=4
    5: 100=0
    6: 100=0
    7: 100=0
    8: 98=2
    9: 100=0
    10: 101=1
    Score=15

    WOD
    As Rx’d
    Almost unbroken; split up the set of 6 (5-1) on MU’s.
    Today’s Time: 16:21

    1-18-21=16:12
    1-20-20=16:00
    1-21-19=16:40
    1-15-18=17:13
    1-16-17=18:40

  3. Warm-up
    Rowling
    Pace around 1:55 – 2:00
    1: 101
    2: 99
    3: 102
    4: 103
    5: 102
    6: 101
    7: 102
    8: 102
    9: 100
    10: 100
    11: 92 – Screwed up. Didn’t understand the assignment.
    Score=14

    WOD
    Burpee Pull-ups
    12# Wall Balls
    18:21
    1:00 PR

  4. Rowling: 19 burpees (one of my better scores…haha)

    WOD Rx* (Bar MU’s in place of RMU)
    21:54
    -WBs were unbroken….kind of a big deal….

    2021 = 20:51 – Burpee C2B
    2020 = 20:55 – Burpee C2B
    2019 = 21:13 – Burpee PLU
    2018 = 21.39 – Burpee PLU
    2017 = 22:15 – Burpee PLU

    bunch of studs in today’s noon class – great job CFJ’ers! thx breck!

  5. Rowling=12

    Wod
    Burpee C2B for rounds of 10-8-6
    Bar MU attempts on rounds 4-2-1= completed 5/7 MU!
    Wall balls unbroken
    18:18
    Fun 12 class!

  6. Rowling=13

    WOD- 17:52

    Burpee C2B for rounds of 10&8
    Bar MU attempts on rounds:
    6(all failed) – 4 (2 fails) -2 – 1= completed 4/13 MU (first MUs since this workout in 2021!!)

    2021 score: 19:48

  7. Rowling: 18

    WOD w/burpee C2B and BMU combo/WB throws (no squatting)
    18:11

    Did burpee C2B for the 10 and 8 then BMU for 6,4 and 2 (3-2-1/4/2) then 1 RMU

    KP abs

Leave a Comment

Your email address will not be published.

Scroll to Top